Mountain Berry Smoothie

Bursting with vibrant flavors and packed with nutritious superfoods, this Mountain Berry Smoothie is the ultimate quick and healthy breakfast or snack option. Featuring a medley of frozen mixed berries—blueberries, raspberries, blackberries, and strawberries—blended with creamy Greek yogurt and unsweetened almond milk, this smoothie is as refreshing as it is satisfying. A hint of honey adds natural sweetness, while chia seeds provide a boost of texture and nutrients, making it a powerhouse of antioxidants and fiber. Ready in just 5 minutes with minimal prep, this smoothie is perfect for busy mornings or post-workout refuels. Customize it to your taste and enjoy the natural goodness in every frosty sip!

Nutriscore Rating: 77/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 2 cups frozen mixed berries (blueberries, raspberries, blackberries, strawberries)
• 1 cup plain Greek yogurt
• 1 cup unsweetened almond milk (or preferred milk)
• 2 tablespoons honey (optional)
• 1 tablespoon chia seeds (optional for added texture and nutrients)
• 4 pieces ice cubes

Directions

Step 1

Add the frozen mixed berries to a blender.

Step 2

Scoop in the plain Greek yogurt.

Step 3

Pour the unsweetened almond milk over the berries and yogurt.

Step 4

If desired, drizzle honey into the blender for added sweetness.

Step 5

Sprinkle the chia seeds on top, if using.

Step 6

Add the ice cubes to make the smoothie cold and frothy.

Step 7

Blend everything on high speed until smooth and creamy, about 1-2 minutes. Scrape down the sides of the blender if needed.

Step 8

Taste the smoothie and adjust sweetness by adding more honey, if necessary.

Step 9

Pour into glasses and serve immediately. Optionally, garnish with a few whole berries or a sprinkle of chia seeds on top.

Nutrition Facts

Serving size	1132 grams (1132.0g)

Amount per serving	% Daily Value*
Calories	633

Total Fat 12.80g	16%
Saturated Fat 3.40g	17%
Polyunsaturated Fat 0.20g
Cholesterol 25mg	8%
Sodium 257mg	11%
Total Carbohydrate 107.80g	39%
Dietary Fiber 25.60g	91%
Total Sugars 76.90g
Protein 31.10g	62%

Vitamin D 100IU	500%
Calcium 878mg	68%
Iron 4mg	20%
Potassium 1084mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.2%

Protein: 18.5%

Carbs: 64.3%