Mou Shu Chicken Wraps

Transform your weeknight dinner routine with these flavorful Mou Shu Chicken Wraps, a quick and easy take on a Chinese-inspired classic. Juicy marinated chicken strips, tender scrambled eggs, and crisp sautéed veggies like cabbage and carrots come together in a savory-sweet hoisin sauce for the ultimate balance of taste and texture. Wrapped in soft flour tortillas, these handheld delights are perfect for busy families or casual get-togethers. Ready in just 35 minutes, this recipe combines vibrant fresh ingredients with a simple stir-fry technique for a satisfying meal that’s as fun to eat as it is to make. Serve with extra hoisin sauce on the side for a customizable flavor boost! Keywords: Mou Shu Chicken Wraps, chicken stir-fry, hoisin sauce recipes, quick dinner ideas, easy Chinese-inspired recipes.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 lb boneless, skinless chicken breast
• 2 tbsp soy sauce
• 1 tsp cornstarch
• 2 tbsp vegetable oil
• 2 cloves garlic
• 1 tbsp fresh ginger
• 3 cups shredded green cabbage
• 1 cup shredded carrots
• 4 scallions, sliced
• 0.25 cup hoisin sauce
• 8 flour tortillas (8-inch)
• 2 eggs
• 1 tsp sesame oil
• 0.25 tsp salt
• 0.25 tsp black pepper

Directions

Step 1

Slice the chicken breast into thin strips. In a small bowl, mix soy sauce and cornstarch. Add the chicken strips to the mixture and let marinate for 10 minutes.

Step 2

While the chicken marinates, prep the vegetables by shredding the cabbage and carrots, slicing the scallions, and mincing the garlic and ginger.

Step 3

In a small bowl, beat the eggs with sesame oil, a pinch of salt, and black pepper.

Step 4

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Pour in the beaten eggs and cook, stirring constantly, until scrambled and set. Remove the eggs from the skillet and set aside.

Step 5

In the same skillet, heat the remaining 1 tablespoon of vegetable oil. Add the marinated chicken strips and cook for 4-5 minutes until fully cooked and lightly browned. Remove the chicken from the skillet and set aside.

Step 6

Add the garlic and ginger to the skillet and sauté until fragrant, about 30 seconds. Add the shredded cabbage and carrots, and cook for 3-4 minutes until softened but still slightly crunchy.

Step 7

Return the cooked chicken and scrambled eggs to the skillet, along with the sliced scallions. Stir in the hoisin sauce and mix until all ingredients are evenly coated. Cook for 1-2 minutes until heated throughout. Remove from heat.

Step 8

Warm the flour tortillas in a dry skillet or microwave to make them pliable.

Step 9

Place a generous scoop of the Mou Shu Chicken mixture onto each tortilla. Fold up the bottom edge, then roll the sides over to form a wrap.

Step 10

Serve warm and enjoy your Mou Shu Chicken Wraps with extra hoisin sauce, if desired.

Nutrition Facts

Serving size	1448.5 grams (1448.5g)

Amount per serving	% Daily Value*
Calories	2647

Total Fat 100.90g	129%
Saturated Fat 21.80g	109%
Polyunsaturated Fat 23.80g
Cholesterol 760mg	253%
Sodium 5942mg	258%
Total Carbohydrate 252.10g	92%
Dietary Fiber 20.40g	73%
Total Sugars 38.60g
Protein 187.60g	375%

Vitamin D 105IU	524%
Calcium 780mg	60%
Iron 21mg	117%
Potassium 2675mg	57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.1%

Protein: 28.1%

Carbs: 37.8%