Most Quenching Smoothie Ever

Beat the heat with the "Most Quenching Smoothie Ever," a vibrant blend of hydrating and refreshing ingredients that will keep you cool all day long. Featuring juicy watermelon, crisp cucumber, and tangy pineapple chunks, this smoothie is packed with hydrating power and natural sweetness. Coconut water and a splash of lime juice add an electrolyte-rich, tropical twist, while fresh mint leaves deliver an invigorating burst of flavor. Ready in just 8 minutes and customizable with a touch of honey or agave syrup, this nutrient-packed smoothie is the perfect healthy treat for hot summer days. Serve it ice-cold for maximum refreshment and garnish with fresh mint for an irresistibly fresh finish.

Nutriscore Rating: 74/100

Prep Time:8 mins

Cook Time:0 mins

Total Time:8 mins

Servings: 2

Ingredients

• 2 cups Watermelon
• 1 medium Cucumber
• 1 cup Pineapple chunks (fresh or frozen)
• 6 leaves Fresh mint leaves
• 1.5 cups Coconut water
• 2 tablespoons Lime juice
• 1 cup Ice cubes
• 1 tablespoon Honey or agave syrup (optional)

Directions

Step 1

Cut the watermelon into cubes, removing any seeds, until you have 2 cups.

Step 2

Peel the cucumber and roughly chop it into smaller pieces for easier blending.

Step 3

If using fresh pineapple, cut it into chunks. If using frozen pineapple, measure out 1 cup.

Step 4

Add the watermelon cubes, cucumber pieces, pineapple chunks, and fresh mint leaves into a blender.

Step 5

Pour in the coconut water and add the lime juice for a tangy kick.

Step 6

If you prefer a sweeter smoothie, add the honey or agave syrup at this stage.

Step 7

Throw in the ice cubes for an extra frosty texture.

Step 8

Blend all the ingredients on high speed until smooth and creamy, about 1-2 minutes.

Step 9

Taste and adjust sweetness or lime juice as needed.

Step 10

Pour the smoothie into two chilled glasses, garnish with a sprig of mint or a lime wedge if desired, and serve immediately.

Nutrition Facts

Serving size	1425.7 grams (1425.7g)

Amount per serving	% Daily Value*
Calories	388

Total Fat 1.70g	2%
Saturated Fat 0.70g	3%
Polyunsaturated Fat 0.10g
Cholesterol 0mg	0%
Sodium 391mg	17%
Total Carbohydrate 100.70g	37%
Dietary Fiber 6.00g	21%
Total Sugars 78.20g
Protein 7.40g	15%

Vitamin D 0IU	0%
Calcium 161mg	12%
Iron 3mg	16%
Potassium 1894mg	40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.4%

Protein: 6.6%

Carbs: 90.0%