Nutrition Facts for Mos nilly guacamole

Mos Nilly Guacamole

Dive into the vibrant flavors of Mos Nilly Guacamole, a simple yet irresistible twist on the classic Mexican dip that’s bursting with freshness. Made with creamy ripe avocados, zesty lime juice, and a medley of finely diced cherry tomatoes, red onion, and jalapeño, this guacamole strikes the perfect balance of smooth and chunky textures. Fresh cilantro and a hint of garlic bring bold, herbaceous notes, while a touch of ground cumin adds a subtle, smoky depth. Ready in just 15 minutes and seasoned to perfection with sea salt, this quick and easy guacamole recipe is perfect as a party appetizer, a taco topper, or a healthy snack with crunchy tortilla chips and veggie sticks. Whether served at a casual gathering or a festive fiesta, Mos Nilly Guacamole will be the star of the table!

Nutriscore Rating: 84/100
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Image of Mos Nilly Guacamole
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 3 pieces ripe avocados
  • 1 piece lime
  • 0.5 piece small red onion
  • 6 pieces cherry tomatoes
  • 2 tablespoons fresh cilantro
  • 1 piece jalapeño
  • 2 pieces garlic cloves
  • 0.5 teaspoons sea salt
  • 0.25 teaspoons ground cumin

Directions

Step 1

Cut the avocados in half lengthwise, remove the pits, and scoop the flesh into a medium-sized mixing bowl.

Step 2

Juice the lime over the avocados to prevent browning and add a fresh, tangy flavor.

Step 3

Finely dice half of the red onion and add it to the bowl.

Step 4

Quarter the cherry tomatoes, removing seeds if desired, and stir them into the mix.

Step 5

Chop the fresh cilantro finely and add it to the bowl.

Step 6

Minimize the seeds from the jalapeño (optional for less heat), then finely dice it and incorporate into the mixture.

Step 7

Grate or mince the garlic cloves and add them to the guacamole.

Step 8

Sprinkle in the sea salt and ground cumin to season.

Step 9

Gently mash the mixture with a fork or potato masher until you reach your desired texture—chunky or smooth.

Step 10

Taste and adjust seasoning as needed, adding more salt, lime juice, or jalapeño for personal preference.

Step 11

Serve immediately with tortilla chips, veggie sticks, or as a topping for your favorite dishes.

Nutrition Facts

Serving size 715.7 grams (715.7g)
Amount per serving % Daily Value*
Calories 800
Total Fat 66.90g 86%
Saturated Fat 9.70g 49%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 1210mg 53%
Total Carbohydrate 58.20g 21%
Dietary Fiber 35.70g 128%
Total Sugars 9.00g
Protein 12.10g 24%
Vitamin D 0IU 0%
Calcium 121mg 9%
Iron 4mg 23%
Potassium 2663mg 57%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.2%
Protein: 5.5%
Carbs: 26.4%