Moroccan Tagine

Dive into the exotic flavors of North Africa with this Moroccan Tagine, a hearty and aromatic dish that's perfect for cozy dinners or impressive gatherings. Featuring tender cubes of lamb or chicken, vibrant sweet potatoes, carrots, and chickpeas, this one-pot wonder is elevated by a fragrant blend of warm spices like cinnamon, ginger, cumin, and turmeric. Sweet dried apricots and a touch of honey add a subtle sweetness that pairs beautifully with the savory, slow-simmered sauce. Cooked in a traditional tagine pot or Dutch oven, this dish becomes a rich and flavorful masterpiece, garnished with fresh cilantro for a burst of color and freshness. Serve it over fluffy couscous or warm flatbread for a truly authentic Moroccan experience. Ready in just over 90 minutes, this recipe is perfect for anyone looking to create a deeply satisfying meal with minimal fuss.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 4

Ingredients

• 3 tablespoons olive oil
• 1 large onion, finely chopped
• 3 garlic cloves, minced
• 1 teaspoon ground cinnamon
• 1 teaspoon ground ginger
• 1 teaspoon ground turmeric
• 2 teaspoons ground cumin
• 2 teaspoons paprika
• 500 grams boneless lamb or chicken thighs, cubed
• 1 medium sweet potato, peeled and diced
• 2 medium carrots, sliced
• 400 grams canned chickpeas, drained and rinsed
• 100 grams dried apricots, chopped
• 500 milliliters chicken or vegetable stock
• 1 tablespoon honey
• 2 tablespoons fresh cilantro, chopped (optional)
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Heat the olive oil in a large tagine pot or Dutch oven over medium heat.

Step 2

Add the chopped onion and cook until soft and translucent, about 5 minutes.

Step 3

Stir in the minced garlic and cook for an additional minute, being careful not to let it burn.

Step 4

Add the ground cinnamon, ginger, turmeric, cumin, and paprika, stirring well to coat the onions and garlic in the spices.

Step 5

Add the cubed lamb or chicken and cook, stirring occasionally, until the meat is browned on all sides.

Step 6

Add the sweet potato, carrots, chickpeas, dried apricots, and stir to combine with the meat and spices.

Step 7

Pour in the chicken or vegetable stock and add the honey, salt, and black pepper. Mix well.

Step 8

Reduce the heat to low, cover the tagine pot, and let simmer for 1 hour, stirring occasionally to prevent sticking.

Step 9

Uncover the pot and simmer for an additional 15-20 minutes to allow the sauce to thicken slightly.

Step 10

Taste and adjust the seasoning if needed, adding more salt or spices according to preference.

Step 11

Garnish with fresh chopped cilantro if desired, and serve the Moroccan Tagine hot with couscous, rice, or flatbread.

Nutrition Facts

Serving size	1990 grams (1990.0g)

Amount per serving	% Daily Value*
Calories	2937

Total Fat 168.70g	216%
Saturated Fat 57.90g	290%
Polyunsaturated Fat 4.00g
Cholesterol 485mg	162%
Sodium 5907mg	257%
Total Carbohydrate 225.10g	82%
Dietary Fiber 42.40g	151%
Total Sugars 102.40g
Protein 138.20g	276%

Vitamin D 0IU	0%
Calcium 463mg	36%
Iron 26mg	147%
Potassium 4466mg	95%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.1%

Protein: 18.6%

Carbs: 30.3%