Moroccan Style Split Pea Soup

Warm your soul with a bowl of Moroccan Style Split Pea Soup, a comforting yet vibrant dish that’s brimming with the bold flavors of North African spices. This hearty vegan soup features tender yellow split peas simmered in a fragrant blend of cumin, coriander, turmeric, smoked paprika, and a hint of cinnamon, perfectly balanced with fresh parsley and a splash of bright lemon juice. Packed with wholesome ingredients like carrots, celery, and garlic, this protein-rich soup requires just 15 minutes of prep and a single pot, making it an easy and satisfying option for weeknight dinners. Serve it hot with a drizzle of olive oil or fresh herbs for an aromatic, healthy meal that’s as nourishing as it is delicious. Ideal for cozy nights, meal prepping, or sharing with loved ones, this Moroccan-inspired recipe is a must-try for lovers of global cuisine.

Nutriscore Rating: 86/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1.5 cups yellow split peas
• 2 tablespoons olive oil
• 1 medium, chopped yellow onion
• 2 medium, diced carrots
• 2 chopped celery stalks
• 3 minced garlic cloves
• 1.5 teaspoons ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon ground turmeric
• 1 teaspoon smoked paprika
• 0.5 teaspoon ground cinnamon
• 7 cups vegetable broth
• 2 tablespoons, chopped fresh parsley
• 2 tablespoons lemon juice
• 1 teaspoon, adjust to taste salt
• 0.25 teaspoon, adjust to taste black pepper
• 0.25 teaspoon crushed red pepper flakes

Directions

Step 1

Rinse the yellow split peas thoroughly under cold water until the water runs clear. Set aside.

Step 2

In a large pot or Dutch oven, heat the olive oil over medium heat.

Step 3

Add the chopped onion, carrots, and celery. Sauté for 5-7 minutes until softened and fragrant.

Step 4

Stir in the minced garlic, ground cumin, coriander, turmeric, smoked paprika, and cinnamon. Cook for 1-2 minutes, stirring frequently, to toast the spices.

Step 5

Add the rinsed split peas to the pot, followed by the vegetable broth. Stir well to combine and bring the mixture to a boil.

Step 6

Reduce the heat to low, cover, and simmer for 30-40 minutes, or until the split peas are tender and have broken down, creating a creamy texture.

Step 7

Stir occasionally to prevent sticking and add more broth or water if the soup becomes too thick.

Step 8

Once cooked, stir in the chopped parsley, lemon juice, salt, black pepper, and crushed red pepper flakes. Taste and adjust the seasoning as needed.

Step 9

Serve the soup hot, garnished with extra parsley or a drizzle of olive oil, if desired.

Nutrition Facts

Serving size	2746.5 grams (2746.5g)

Amount per serving	% Daily Value*
Calories	2167

Total Fat 48.90g	63%
Saturated Fat 8.60g	43%
Polyunsaturated Fat 7.80g
Cholesterol 0mg	0%
Sodium 6855mg	298%
Total Carbohydrate 340.40g	124%
Dietary Fiber 115.00g	411%
Total Sugars 69.20g
Protein 112.40g	225%

Vitamin D 0IU	0%
Calcium 753mg	58%
Iron 30mg	165%
Potassium 8048mg	171%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.5%

Protein: 20.0%

Carbs: 60.5%