Moroccan Style Fish

Transport your taste buds to North Africa with this vibrant Moroccan Style Fish recipe, a delightful medley of tender white fish fillets simmered in a fragrant tomato and bell pepper sauce. Infused with a bold blend of spices, including cumin, paprika, and turmeric, this dish delivers layers of flavor with a hint of citrusy brightness from fresh lemon and a savory touch from green olives. Perfectly cooked in under 30 minutes, it’s an ideal weeknight meal that feels gourmet. Garnished with fresh parsley and cilantro, this one-pan wonder pairs beautifully with warm couscous, steamed rice, or crusty bread, making it an irresistible centerpiece for any table.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces white fish fillets (e.g., cod, halibut, or snapper)
• 3 tablespoons olive oil
• 3 cloves garlic, minced
• 1.5 teaspoons ground cumin
• 1.5 teaspoons paprika
• 0.5 teaspoons ground turmeric
• 0.25 teaspoons cayenne pepper
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 1 whole lemon, juiced and zested
• 1 whole red bell pepper, sliced
• 2 whole tomatoes, diced
• 0.5 cup green olives, pitted and halved
• 0.25 cup fresh parsley, chopped
• 0.25 cup fresh cilantro, chopped
• 0.5 cup water

Directions

Step 1

In a small bowl, mix together the cumin, paprika, turmeric, cayenne pepper, salt, and black pepper.

Step 2

Rub the spice mixture evenly over both sides of the fish fillets and set aside for the flavors to infuse.

Step 3

In a large skillet or tagine, heat 2 tablespoons of olive oil over medium heat.

Step 4

Add the minced garlic and cook for 1-2 minutes until fragrant.

Step 5

Stir in the sliced red bell pepper and diced tomatoes. Cook for 5-7 minutes, stirring occasionally, until the vegetables are softened.

Step 6

Pour in the water, lemon juice, and half of the lemon zest. Mix well to combine.

Step 7

Nestle the fish fillets into the vegetable mixture, ensuring they are partially submerged in the sauce.

Step 8

Scatter the green olives over the top and drizzle the remaining 1 tablespoon of olive oil over the dish.

Step 9

Cover with a lid and reduce the heat to low. Simmer for 15 minutes, or until the fish is cooked through and flakes easily with a fork.

Step 10

Garnish with the chopped parsley, cilantro, and the remaining lemon zest before serving.

Step 11

Serve hot with crusty bread, couscous, or rice to soak up the flavorful sauce.

Nutrition Facts

Serving size	1450.4 grams (1450.4g)

Amount per serving	% Daily Value*
Calories	1253

Total Fat 67.30g	86%
Saturated Fat 10.40g	52%
Polyunsaturated Fat 4.00g
Cholesterol 300mg	100%
Sodium 4687mg	204%
Total Carbohydrate 44.70g	16%
Dietary Fiber 17.40g	62%
Total Sugars 15.10g
Protein 130.80g	262%

Vitamin D 1200IU	6000%
Calcium 481mg	37%
Iron 15mg	81%
Potassium 3624mg	77%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.3%

Protein: 40.0%

Carbs: 13.7%