Moroccan Spiced Tuna
Infused with the vibrant flavors of North Africa, Moroccan Spiced Tuna is a quick and healthy recipe that brings bold spices to the forefront. Tender, fresh tuna steaks are marinated in a fragrant blend of cumin, paprika, coriander, cinnamon, and turmeric, enhanced with a touch of garlic and tangy lemon juice. Perfectly seared to achieve a crispy crust while keeping the center delightfully tender and juicy, this dish is a flavor-packed delight that takes just 10 minutes to prepare and 8 minutes to cook. Garnished with fresh parsley and served with lemon wedges for a zesty finish, this exotic, protein-packed recipe is ideal for weeknight dinners or an impressive meal for guests. Pair it with couscous, a fresh salad, or roasted vegetables to complete the Moroccan-inspired experience!
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Ingredients
- 4 pieces fresh tuna steaks
- 3 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 teaspoon ground coriander
- 0.5 teaspoon ground cinnamon
- 0.5 teaspoon ground turmeric
- 1 teaspoon garlic powder
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
- 4 pieces lemon wedges
Directions
Step 1
In a small mixing bowl, combine the olive oil, ground cumin, paprika, ground coriander, ground cinnamon, ground turmeric, garlic powder, lemon juice, salt, and black pepper to make a marinade.
Step 2
Place the fresh tuna steaks in a shallow dish and pour the marinade over them. Ensure each steak is evenly coated. Let marinate for at least 10-15 minutes at room temperature.
Step 3
Heat a large non-stick skillet or grill pan over medium-high heat.
Step 4
Sear the tuna steaks for 3-4 minutes on each side, depending on your preferred level of doneness. The tuna should be nicely browned on the outside and slightly pink in the center for a medium-rare finish.
Step 5
Remove the tuna steaks from the heat and let rest for 2 minutes.
Step 6
Sprinkle the seared tuna with fresh parsley and serve immediately with lemon wedges on the side for garnish and added zing.
Nutrition Facts
| Serving size | 913.1 grams (913.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1585 |
| Total Fat 82.60g | 106% |
| Saturated Fat 17.10g | 86% |
| Polyunsaturated Fat 4.00g | |
| Cholesterol 304mg | 101% |
| Sodium 1507mg | 66% |
| Total Carbohydrate 11.90g | 4% |
| Dietary Fiber 4.40g | 16% |
| Total Sugars 1.60g | |
| Protein 188.50g | 377% |
| Vitamin D 1816IU | 9080% |
| Calcium 149mg | 11% |
| Iron 13mg | 71% |
| Potassium 4514mg | 96% |
Source of Calories