Moroccan Spiced Parsnips
Elevate your side dish game with these Moroccan Spiced Parsnips—a flavor-packed celebration of bold spices and natural sweetness. This easy, oven-roasted recipe transforms humble parsnips into golden, caramelized perfection, thanks to a vibrant marinade of ground cumin, coriander, cinnamon, smoked paprika, honey, and a splash of zesty lemon juice. With just 10 minutes of prep and 25 minutes in the oven, these crispy, tender parsnips are as quick as they are satisfying. Finished with a sprinkle of fresh parsley for a pop of freshness, this dish is perfect as a sophisticated side for dinner parties or a cozy weeknight meal. Bursting with Middle Eastern flavors, it’s a must-try for lovers of hearty and wholesome roasted vegetables.
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Ingredients
- 500 grams parsnips
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoon ground cinnamon
- 0.5 teaspoon smoked paprika
- 1 tablespoon honey
- 1 teaspoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Directions
Step 1
Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
Step 2
Peel the parsnips and cut them into evenly sized sticks or wedges, about 2-3 inches long.
Step 3
In a large mixing bowl, combine olive oil, ground cumin, ground coriander, ground cinnamon, smoked paprika, honey, lemon juice, salt, and black pepper. Mix well to form a spiced marinade.
Step 4
Add the parsnip sticks to the bowl and toss thoroughly to coat each piece with the marinade.
Step 5
Arrange the coated parsnips on the prepared baking sheet in a single layer to ensure even roasting.
Step 6
Place the baking sheet in the preheated oven and roast for 20-25 minutes, flipping the parsnips halfway through cooking to ensure they cook evenly and caramelize nicely.
Step 7
Once the parsnips are tender and slightly golden around the edges, remove them from the oven.
Step 8
Transfer the roasted parsnips to a serving platter and garnish with freshly chopped parsley before serving.
Nutrition Facts
| Serving size | 571.9 grams (571.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 802 |
| Total Fat 43.30g | 56% |
| Saturated Fat 8.10g | 41% |
| Polyunsaturated Fat 6.70g | |
| Cholesterol 10mg | 3% |
| Sodium 1847mg | 80% |
| Total Carbohydrate 104.90g | 38% |
| Dietary Fiber 20.10g | 72% |
| Total Sugars 40.90g | |
| Protein 7.70g | 15% |
| Vitamin D 0IU | 0% |
| Calcium 253mg | 19% |
| Iron 6mg | 34% |
| Potassium 1972mg | 42% |
Source of Calories