Nutrition Facts for Moroccan spiced lamb chops

Moroccan Spiced Lamb Chops

Dive into the rich, aromatic flavors of **Moroccan Spiced Lamb Chops**, a culinary journey that brings the warmth of North African spices straight to your table. These tender lamb chops are marinated in a vibrant blend of cumin, coriander, paprika, cinnamon, and ginger, combined with garlic and a splash of zesty lemon juice for a tantalizing depth of flavor. Quick to prepare and perfect for grilling or pan-searing, this dish ensures juicy, perfectly cooked meat every time. Garnished with a fresh sprinkle of cilantro and mint, these lamb chops are as visually stunning as they are delicious. Serve them alongside fluffy couscous, roasted vegetables, or a crisp salad for an unforgettable meal packed with bold, exotic tastes. Perfect for dinner parties or an indulgent weeknight treat, this recipe is a must-try for lovers of global cuisine.

Nutriscore Rating: 56/100
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Image of Moroccan Spiced Lamb Chops
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 8 pieces lamb chops
  • 3 tablespoons olive oil
  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 1 teaspoon paprika
  • 0.5 teaspoons ground cinnamon
  • 0.5 teaspoons ground ginger
  • 3 cloves garlic cloves, minced
  • 2 tablespoons lemon juice
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons fresh cilantro, chopped (for garnish)
  • 1 tablespoon fresh mint leaves, chopped (for garnish)

Directions

Step 1

In a small bowl, combine olive oil, ground cumin, ground coriander, paprika, ground cinnamon, ground ginger, minced garlic, lemon juice, salt, and black pepper to create the marinade.

Step 2

Place the lamb chops in a large dish or resealable plastic bag, and pour the marinade over them. Make sure each chop is well coated with the marinade.

Step 3

Cover the dish with plastic wrap or seal the plastic bag, and let the lamb chops marinate in the refrigerator for at least 2 hours, or ideally overnight, for maximum flavor.

Step 4

When ready to cook, remove the lamb chops from the refrigerator and let them sit at room temperature for 20-30 minutes.

Step 5

Preheat a grill pan or cast-iron skillet over medium-high heat. Lightly brush the grill or pan with a small amount of olive oil to prevent sticking.

Step 6

Sear the lamb chops for about 3-4 minutes on each side for medium-rare, or adjust the cooking time according to your preferred level of doneness.

Step 7

Once cooked, remove the lamb chops from the heat and let them rest for 5 minutes to allow the juices to redistribute.

Step 8

Sprinkle the chopped fresh cilantro and mint over the lamb chops for garnish before serving.

Step 9

Serve hot with your favorite sides, such as couscous, roasted vegetables, or a fresh salad.

Nutrition Facts

Serving size 1464 grams (1464.0g)
Amount per serving % Daily Value*
Calories 3952
Total Fat 329.80g 423%
Saturated Fat 129.10g 646%
Polyunsaturated Fat 4.00g
Cholesterol 993mg 331%
Sodium 3245mg 141%
Total Carbohydrate 13.20g 5%
Dietary Fiber 4.50g 16%
Total Sugars 1.30g
Protein 233.80g 468%
Vitamin D 0IU 0%
Calcium 331mg 25%
Iron 27mg 148%
Potassium 3411mg 73%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.0%
Protein: 23.6%
Carbs: 1.3%