Nutrition Facts for Moroccan spiced green olives

Moroccan Spiced Green Olives

Elevate your appetizer game with these vibrant Moroccan Spiced Green Olives, a quick and easy recipe brimming with bold flavors and aromatic spices. Tender green olives are drenched in a warm blend of extra virgin olive oil, garlic, lemon zest, and freshly toasted cumin and coriander seeds, creating a tantalizing marinade that balances tangy, smoky, and earthy notes. A hint of paprika and optional red pepper flakes add a touch of heat, while fresh parsley and cilantro deliver a pop of herbaceous brightness. Perfect as a crowd-pleasing snack, a sophisticated starter, or a flavorful side, these olives can be prepped in just 15 minutes and marinated hours ahead for maximum flavor. Whether served solo or alongside crusty bread, this Mediterranean-inspired dish is a must-try addition to your table.

Nutriscore Rating: 56/100
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Image of Moroccan Spiced Green Olives
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 300 grams Green olives (pitted or unpitted)
  • 60 milliliters Extra virgin olive oil
  • 1 Lemon (zested and juiced)
  • 3 Garlic cloves (thinly sliced)
  • 1 teaspoon Paprika
  • 1 teaspoon Cumin seeds
  • 1 teaspoon Coriander seeds
  • 0.5 teaspoons Crushed red pepper flakes (optional)
  • 2 tablespoons Fresh parsley (chopped)
  • 2 tablespoons Fresh cilantro (chopped)
  • 1 Bay leaf
  • 0.5 teaspoons Salt

Directions

Step 1

1. Rinse the green olives under cold water to remove excess brine, then drain and set aside.

Step 2

2. In a dry skillet over medium heat, toast the cumin and coriander seeds for about 1-2 minutes, or until fragrant. Crush the toasted seeds lightly using a mortar and pestle or the back of a spoon.

Step 3

3. In a small saucepan, heat the olive oil over low heat. Add the sliced garlic and bay leaf. Sauté for 1-2 minutes until the garlic is softened but not browned.

Step 4

4. Stir in the toasted cumin and coriander seeds, paprika, red pepper flakes (if using), and salt. Cook for another 30 seconds to bloom the spices.

Step 5

5. Remove the saucepan from heat. Add the lemon juice and zest, stirring to combine.

Step 6

6. In a medium mixing bowl, combine the green olives with the warm spiced oil mixture. Toss well to coat the olives evenly.

Step 7

7. Allow the olives to marinate for at least 1 hour at room temperature, or transfer to an airtight container and refrigerate for up to 3 days for more intense flavor.

Step 8

8. Before serving, let the olives come to room temperature. Toss with fresh parsley and cilantro for a final burst of freshness. Serve as is or with crusty bread.

Nutrition Facts

Serving size 448.1 grams (448.1g)
Amount per serving % Daily Value*
Calories 945
Total Fat 97.90g 126%
Saturated Fat 14.10g 71%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 5797mg 252%
Total Carbohydrate 34.20g 12%
Dietary Fiber 15.20g 54%
Total Sugars 2.00g
Protein 4.90g 10%
Vitamin D 0IU 0%
Calcium 304mg 23%
Iron 8mg 45%
Potassium 380mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 84.9%
Protein: 1.9%
Carbs: 13.2%