Moroccan Spiced Fava Bean Stew

Immerse yourself in the bold and aromatic flavors of North Africa with this Moroccan Spiced Fava Bean Stew. This hearty, plant-based dish combines tender fava beans with a vibrant blend of cumin, paprika, coriander, cinnamon, and cayenne, creating a symphony of warming spices. Simmered with juicy tomatoes and fragrant garlic in a rich vegetable broth, this stew is finished with a zesty burst of fresh cilantro and lemon juice. Easy to prepare yet deeply satisfying, it’s perfect for cozy weeknight dinners or gatherings. Serve it with crusty bread or over a bed of fluffy rice for a comforting meal that’s as wholesome as it is flavorful. This recipe is vegan, gluten-free, and packed with protein for those seeking a nutritious and exotic twist on a classic stew.

Nutriscore Rating: 90/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 4

Ingredients

• 2 cups dried fava beans
• 3 tablespoons olive oil
• 1 yellow onion, chopped
• 4 garlic cloves, minced
• 1 teaspoon cumin seeds
• 1 teaspoon ground coriander
• 1 teaspoon ground paprika
• 0.5 teaspoon ground cinnamon
• 0.25 teaspoon cayenne pepper
• 2 cups tomatoes, chopped
• 4 cups vegetable broth
• 0.25 cup fresh cilantro, chopped
• 2 tablespoons lemon juice
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Rinse the dried fava beans and soak them in water overnight or for at least 8 hours. Drain and rinse again before cooking.

Step 2

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for 5-7 minutes, stirring occasionally, until softened and lightly golden.

Step 3

Add the minced garlic and cumin seeds, and sauté for another 1-2 minutes until fragrant.

Step 4

Stir in the ground coriander, ground paprika, ground cinnamon, and cayenne pepper. Cook for 1 minute to toast the spices and enhance their flavor.

Step 5

Add the chopped tomatoes and cook for 5 minutes, stirring occasionally, until the tomatoes begin to break down.

Step 6

Add the soaked fava beans and pour in the vegetable broth. Stir well to combine.

Step 7

Bring the stew to a boil, then reduce the heat to low, cover, and simmer for 60-75 minutes, or until the fava beans are tender. Stir occasionally and add more broth or water if the stew becomes too thick.

Step 8

Once the fava beans are tender, stir in the chopped cilantro, lemon juice, salt, and black pepper. Taste and adjust seasoning as needed.

Step 9

Remove from heat and let the stew sit for 5 minutes before serving to allow the flavors to meld together.

Step 10

Serve warm with crusty bread, over rice, or alongside a fresh salad for a complete meal.

Nutrition Facts

Serving size	2056.8 grams (2056.8g)

Amount per serving	% Daily Value*
Calories	1919

Total Fat 17.50g	22%
Saturated Fat 3.00g	15%
Polyunsaturated Fat 2.90g
Cholesterol 0mg	0%
Sodium 4702mg	204%
Total Carbohydrate 334.30g	122%
Dietary Fiber 124.30g	444%
Total Sugars 43.00g
Protein 130.20g	260%

Vitamin D 0IU	0%
Calcium 729mg	56%
Iron 38mg	211%
Potassium 7620mg	162%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.8%

Protein: 25.8%

Carbs: 66.3%