Nutrition Facts for Moroccan spiced baby carrots

Moroccan Spiced Baby Carrots

Elevate your side dishes with these Moroccan Spiced Baby Carrots, a vibrant and flavorful addition to any meal! Roasted to tender perfection, these carrots are coated in an aromatic blend of ground cumin, coriander, cinnamon, and paprika, then lightly sweetened with honey for a perfectly balanced flavor. A hint of fresh lemon juice adds brightness, while garlic and parsley bring depth and freshness to this dish. Quick and easy to prepare in just 35 minutes, this recipe makes a stunning accompaniment to roasted meats, grilled fish, or vegetarian main courses. Perfect for weeknight dinners or holiday feasts, these spiced carrots are a guaranteed crowd-pleaser that will transport your taste buds straight to Morocco.

Nutriscore Rating: 73/100
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Image of Moroccan Spiced Baby Carrots
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 500 grams baby carrots
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 0.5 teaspoons ground cinnamon
  • 1 teaspoon paprika
  • 1 tablespoon honey
  • 2 cloves garlic, minced
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoon lemon juice
  • 1 tablespoon fresh parsley, chopped

Directions

Step 1

Preheat the oven to 200°C (400°F). Line a baking sheet with parchment paper or lightly grease it with oil.

Step 2

In a large mixing bowl, combine the olive oil, ground cumin, ground coriander, ground cinnamon, paprika, honey, minced garlic, salt, and black pepper. Stir well to create a spiced marinade.

Step 3

Add the baby carrots to the bowl with the marinade. Toss thoroughly to ensure the carrots are evenly coated with the spice mixture.

Step 4

Spread the coated baby carrots in a single layer on the prepared baking sheet.

Step 5

Roast the carrots in the preheated oven for 20-25 minutes, or until they are tender and slightly caramelized, stirring once halfway through cooking for even roasting.

Step 6

Remove the carrots from the oven and drizzle them with fresh lemon juice.

Step 7

Transfer the roasted carrots to a serving dish and garnish with freshly chopped parsley.

Step 8

Serve warm as a flavorful side dish for any meal.

Nutrition Facts

Serving size 584.7 grams (584.7g)
Amount per serving % Daily Value*
Calories 679
Total Fat 43.70g 56%
Saturated Fat 8.10g 41%
Polyunsaturated Fat 7.10g
Cholesterol 10mg 3%
Sodium 2171mg 94%
Total Carbohydrate 73.40g 27%
Dietary Fiber 16.90g 60%
Total Sugars 42.00g
Protein 6.50g 13%
Vitamin D 0IU 0%
Calcium 245mg 19%
Iron 5mg 27%
Potassium 1825mg 39%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.2%
Protein: 3.6%
Carbs: 41.2%