Moroccan Soup

Warm up with the rich and aromatic flavors of Moroccan Soup, a hearty plant-based dish infused with vibrant spices and wholesome ingredients. This comforting recipe combines tender red lentils, protein-packed chickpeas, and a medley of fresh vegetables in a fragrant broth seasoned with cumin, cinnamon, turmeric, and paprika. A splash of zesty lemon juice and a garnish of fresh cilantro bring brightness to every spoonful. Ready in under an hour, this vegan-friendly soup is the perfect blend of simplicity and depth, making it an excellent choice for a cozy weeknight dinner or meal prep. Serve it steaming hot with crusty bread or over fluffy rice for a satisfying culinary escape to North Africa.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 large onion, finely chopped
• 3 cloves garlic cloves, minced
• 2 medium carrot, diced
• 2 stalks celery stalks, diced
• 1 15-ounce can canned chickpeas, drained and rinsed
• 1 14-ounce can canned diced tomatoes
• 6 cups vegetable broth
• 1 cup red lentils, rinsed
• 2 teaspoons ground cumin
• 0.5 teaspoon ground cinnamon
• 1 teaspoon ground turmeric
• 1 teaspoon ground paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 cup fresh cilantro, chopped
• 2 tablespoons lemon juice

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and sauté for 4-5 minutes until soft and translucent.

Step 3

Stir in the minced garlic, diced carrot, and diced celery. Cook for another 5 minutes, stirring occasionally.

Step 4

Add the cumin, cinnamon, turmeric, paprika, salt, and black pepper. Stir the spices into the vegetables and cook for 1 minute to release their aroma.

Step 5

Add the chickpeas, diced tomatoes (with their juices), vegetable broth, and red lentils. Stir everything together to combine.

Step 6

Bring the soup to a boil, then lower the heat to a simmer. Cover the pot and cook for 25-30 minutes, or until the lentils are soft and the flavors are well blended.

Step 7

Taste the soup and adjust the seasoning if needed.

Step 8

Stir in the chopped cilantro and lemon juice before serving.

Step 9

Serve hot with crusty bread or over rice if desired. Enjoy your Moroccan soup!

Nutrition Facts

Serving size	2966 grams (2966.0g)

Amount per serving	% Daily Value*
Calories	1892

Total Fat 64.90g	83%
Saturated Fat 11.00g	55%
Polyunsaturated Fat 10.40g
Cholesterol 8mg	3%
Sodium 7679mg	334%
Total Carbohydrate 267.80g	97%
Dietary Fiber 75.60g	270%
Total Sugars 65.20g
Protein 80.70g	161%

Vitamin D 0IU	0%
Calcium 729mg	56%
Iron 33mg	183%
Potassium 6153mg	131%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.5%

Protein: 16.3%

Carbs: 54.2%