Moroccan Salsa

Infuse your meals with the vibrant, aromatic flavors of North Africa with this refreshing Moroccan Salsa! Bursting with juicy tomatoes, zesty red onion, and a medley of fresh herbs like cilantro, parsley, and mint, this salsa gets its signature spice from earthy cumin, ground coriander, and a hint of smoky paprika. A drizzle of olive oil and fresh lemon juice ties it all together, creating a perfectly balanced mix of brightness and warmth. Ready in just 15 minutes with no cooking required, this versatile recipe is perfect as a dip for crispy flatbread, a tangy topping for grilled meats, or a fresh garnish for couscous and roasted vegetables. Elevate your mealtime with Moroccan inspiration today!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 medium tomatoes
• 1 small red onion
• 0.5 cup fresh cilantro
• 0.5 cup fresh parsley
• 0.25 cup fresh mint leaves
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 teaspoon cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon paprika
• 0.25 teaspoon red chili flakes
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper

Directions

Step 1

Dice the tomatoes into small, even pieces and place them in a medium-sized mixing bowl.

Step 2

Finely chop the red onion and add it to the bowl with the tomatoes.

Step 3

Roughly chop the fresh cilantro, parsley, and mint leaves, discarding any tough stems, and add them to the bowl.

Step 4

Drizzle the olive oil and lemon juice over the chopped vegetables and herbs.

Step 5

Sprinkle in the cumin, ground coriander, paprika, red chili flakes, sea salt, and black pepper.

Step 6

Gently toss all the ingredients together until well combined, ensuring the spices and herbs are evenly distributed.

Step 7

Let the salsa sit for 5-10 minutes to allow the flavors to meld together.

Step 8

Serve immediately as a dip with bread or crackers or as a topping for grilled meats, vegetables, or couscous.

Nutrition Facts

Serving size	769 grams (769.0g)

Amount per serving	% Daily Value*
Calories	472

Total Fat 31.70g	41%
Saturated Fat 4.60g	23%
Polyunsaturated Fat 3.10g
Cholesterol 0mg	0%
Sodium 1221mg	53%
Total Carbohydrate 46.30g	17%
Dietary Fiber 15.70g	56%
Total Sugars 22.00g
Protein 10.40g	21%

Vitamin D 0IU	0%
Calcium 351mg	27%
Iron 11mg	63%
Potassium 2086mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.7%

Protein: 8.1%

Carbs: 36.2%