Nutrition Facts for Moroccan salmon

Moroccan Salmon

Infused with warm, aromatic spices and topped with a bright citrus glaze, Moroccan Salmon is a vibrant, flavor-packed dish that's as easy to prepare as it is impressive to serve. This recipe features tender, oven-roasted salmon fillets rubbed with a fragrant Moroccan spice blend, including paprika, cumin, coriander, and a touch of cinnamon for depth. Accompanied by caramelized roasted vegetables like zucchini, cherry tomatoes, and red onion, the dish is finished with a drizzle of lemon-honey glaze and a sprinkle of fresh parsley for a refreshing pop of flavor. Ready in just 35 minutes, this healthy, gluten-free recipe is perfect for a quick weeknight dinner yet elegant enough for entertaining. Serve it alongside couscous or rice for a complete Mediterranean-inspired meal!

Nutriscore Rating: 73/100
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Image of Moroccan Salmon
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 salmon fillets
  • 3 tablespoons olive oil
  • 1 teaspoon paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 0.25 teaspoon ground cinnamon
  • 1 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons lemon juice
  • 1 teaspoon honey
  • 2 tablespoons fresh parsley
  • 1 medium red onion
  • 1 cup cherry tomatoes
  • 1 medium zucchini
  • 1 teaspoon orange zest

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

In a small bowl, mix together paprika, ground cumin, ground coriander, ground cinnamon, garlic powder, salt, and black pepper to create the Moroccan spice blend.

Step 3

Rub the salmon fillets with 2 tablespoons of olive oil and coat them evenly with the spice blend. Set aside to marinate for 10 minutes while preparing the vegetables.

Step 4

Slice the red onion into wedges, halve the cherry tomatoes, and cut the zucchini into thin rounds.

Step 5

On the prepared baking sheet, arrange the salmon fillets on one side. On the other side, spread out the prepared vegetables in an even layer. Drizzle the remaining 1 tablespoon of olive oil over the vegetables and sprinkle with a pinch of salt and pepper.

Step 6

Roast in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork. The vegetables should be tender and slightly caramelized.

Step 7

While the salmon and vegetables cook, prepare the citrus glaze by mixing lemon juice, honey, and orange zest in a small bowl.

Step 8

Once the salmon is done, drizzle the citrus glaze over the fillets. Garnish with freshly chopped parsley before serving.

Step 9

Serve the Moroccan salmon hot with the roasted vegetables on the side. Optionally, pair with couscous or rice for a heartier meal.

Nutrition Facts

Serving size 1080.5 grams (1080.5g)
Amount per serving % Daily Value*
Calories 1514
Total Fat 100.50g 129%
Saturated Fat 14.80g 74%
Polyunsaturated Fat 4.10g
Cholesterol 200mg 67%
Sodium 3472mg 151%
Total Carbohydrate 48.30g 18%
Dietary Fiber 13.00g 46%
Total Sugars 30.20g
Protein 110.70g 221%
Vitamin D 0IU 0%
Calcium 149mg 11%
Iron 8mg 44%
Potassium 1232mg 26%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.7%
Protein: 28.7%
Carbs: 12.5%