Nutrition Facts for Moroccan rub

Moroccan Rub

Transform your cooking with this tantalizing Moroccan Rub, a versatile spice blend bursting with warm, earthy, and aromatic flavors. Featuring a perfect balance of cumin, coriander, cinnamon, and turmeric, complemented by hints of sweet brown sugar and a subtle kick of cayenne, this homemade mix captures the essence of North African cuisine. Ready in just 5 minutes, this all-purpose blend is ideal for seasoning meats, fish, tofu, or vegetables, elevating your grilling, roasting, or baking with exotic flair. Make a batch today and bring the rich, vibrant flavors of Morocco to your table!

Nutriscore Rating: 64/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Moroccan Rub
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 6

Ingredients

  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground ginger
  • 1 teaspoon paprika
  • 0.5 teaspoon ground allspice
  • 0.5 teaspoon ground nutmeg
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon ground cloves
  • 0.25 teaspoon cayenne pepper
  • 1 teaspoon salt
  • 1 teaspoon brown sugar

Directions

Step 1

In a small mixing bowl or jar, combine the ground cumin, coriander, cinnamon, turmeric, ginger, paprika, allspice, nutmeg, black pepper, ground cloves, cayenne pepper, salt, and brown sugar.

Step 2

Stir all the ingredients together thoroughly to ensure an even distribution of flavors.

Step 3

If storing for later use, transfer the spice blend to an airtight container and store it in a cool, dark place for up to 3 months.

Step 4

To use, rub the Moroccan spice blend generously onto meat, fish, tofu, or vegetables before grilling, roasting, or baking.

Step 5

Enjoy the rich and aromatic flavors of Morocco in your favorite dishes!

Nutrition Facts

Serving size 31.7 grams (31.7g)
Amount per serving % Daily Value*
Calories 83
Total Fat 2.90g 4%
Saturated Fat 0.40g 2%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 2376mg 103%
Total Carbohydrate 16.50g 6%
Dietary Fiber 6.30g 23%
Total Sugars 3.70g
Protein 2.40g 5%
Vitamin D 0IU 0%
Calcium 127mg 10%
Iron 7mg 39%
Potassium 311mg 7%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.7%
Protein: 9.4%
Carbs: 64.9%