Nutrition Facts for Moroccan rice pilaf with saffron

Moroccan Rice Pilaf with Saffron

Infused with the golden hue and exotic aroma of saffron, this Moroccan Rice Pilaf is a symphony of flavors and textures that will transport your taste buds straight to North Africa. Made with fluffy basmati rice, warm spices like cinnamon, cumin, and turmeric, and dotted with sweet raisins and crunchy sliced almonds, this dish strikes the perfect balance of savory and sweet. A sautéed onion and garlic base enhances its richness, while fresh parsley adds a burst of color and freshness. Whether served as a vibrant side or the star of the table, this easy-to-make rice pilaf is ready in just 40 minutes and pairs beautifully with roasted meats or grilled vegetables. Try this Moroccan-inspired recipe to elevate your weeknight meals or impress at your next dinner party!

Nutriscore Rating: 69/100
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Image of Moroccan Rice Pilaf with Saffron
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 2 cups basmati rice
  • 3 cups water
  • 1 pinch saffron threads
  • 2 tablespoons olive oil
  • 1 large yellow onion, finely chopped
  • 3 cloves minced garlic
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground cumin
  • 0.5 teaspoon ground turmeric
  • 0.5 cup raisins
  • 0.25 cup sliced almonds
  • 2 tablespoons chopped fresh parsley
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Directions

Step 1

Rinse the basmati rice under cold water until the water runs clear to remove excess starch. Set aside.

Step 2

In a small bowl, combine 3 cups of water with a pinch of saffron threads. Let the saffron steep for 5 minutes to release its color and aroma.

Step 3

Heat a large saucepan or skillet over medium heat and add 2 tablespoons of olive oil.

Step 4

Add the finely chopped yellow onion and sauté for 5 minutes until soft and golden.

Step 5

Stir in the minced garlic, ground cinnamon, ground cumin, and ground turmeric. Cook for 1 minute until fragrant.

Step 6

Add the rinsed basmati rice to the pan and stir to coat it with the oil and spices.

Step 7

Pour in the saffron-infused water along with the raisins, salt, and black pepper. Stir to combine.

Step 8

Bring the mixture to a boil, then reduce the heat to low. Cover the pan with a tight-fitting lid and simmer for 15-20 minutes, or until the rice is tender and the liquid is absorbed.

Step 9

Remove the pan from the heat and let it sit, covered, for 5 minutes to finish steaming.

Step 10

Gently fluff the rice with a fork and stir in the sliced almonds and chopped parsley.

Step 11

Serve the Moroccan Rice Pilaf warm as a flavorful side dish or main course.

Nutrition Facts

Serving size 1453.3 grams (1453.3g)
Amount per serving % Daily Value*
Calories 1272
Total Fat 47.70g 61%
Saturated Fat 6.10g 31%
Polyunsaturated Fat 2.70g
Cholesterol 0mg 0%
Sodium 2609mg 113%
Total Carbohydrate 193.80g 70%
Dietary Fiber 15.10g 54%
Total Sugars 60.30g
Protein 26.60g 53%
Vitamin D 0IU 0%
Calcium 368mg 28%
Iron 13mg 73%
Potassium 1511mg 32%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.7%
Protein: 8.1%
Carbs: 59.1%