Nutrition Facts for Moroccan rib roast or leg of lamb

Moroccan Rib Roast or Leg of Lamb

Infused with the vibrant spices of North Africa, this Moroccan Rib Roast or Leg of Lamb recipe is a show-stopping centerpiece perfect for any celebration or special dinner. Coated in a fragrant blend of cumin, coriander, cinnamon, paprika, and turmeric, the lamb is roasted to tender, juicy perfection, with optional basting for added succulence. A zesty garnish of fresh parsley, mint, and lemon juice enhances the rich, savory flavors, creating a dish that’s as bold as it is elegant. Whether you choose a rib roast or leg of lamb, this easy-to-follow recipe promises a succulent roast with enticing Moroccan flair. Serve it with hearty sides like couscous, roasted vegetables, or a bright salad for a truly unforgettable meal experience.

Nutriscore Rating: 59/100
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Prep Time:20 mins
Cook Time:120 mins
Total Time:140 mins
Servings: 8

Ingredients

  • 4 pounds leg of lamb (bone-in or boneless) or rib roast
  • 3 tablespoons olive oil
  • 6 garlic cloves, minced
  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground paprika
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground black pepper
  • 1.5 teaspoons kosher salt
  • 2 tablespoons fresh parsley, finely chopped
  • 2 tablespoons fresh mint, finely chopped
  • 2 tablespoons lemon juice
  • 1 cup chicken or beef broth (optional for basting)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a small bowl, combine minced garlic, cumin, coriander, cinnamon, paprika, turmeric, black pepper, and kosher salt.

Step 3

Rub the olive oil all over the lamb, then press the spice mixture into the meat, ensuring it is evenly coated on all sides.

Step 4

Place the lamb on a roasting rack in a roasting pan. If desired, pour 1 cup of chicken or beef broth into the bottom of the pan for added flavor and moisture.

Step 5

Roast in the preheated oven for approximately 20 minutes per pound, or until the internal temperature reaches 135°F (57°C) for medium-rare, 145°F (63°C) for medium, or 160°F (71°C) for well done.

Step 6

Every 20-30 minutes, baste the lamb with the pan juices (or broth, if used) to keep it moist and flavorful.

Step 7

Once the lamb reaches the desired temperature, remove it from the oven and tent it with aluminum foil. Let it rest for 15-20 minutes to allow the juices to redistribute.

Step 8

While the lamb rests, combine the fresh parsley, mint, and lemon juice in a small bowl for a fresh herb garnish.

Step 9

Carve the lamb into thin slices and serve warm, garnished with the parsley-mint mixture. Pair with your choice of sides for a complete meal.

Nutrition Facts

Serving size 2182.8 grams (2182.8g)
Amount per serving % Daily Value*
Calories 5826
Total Fat 462.30g 593%
Saturated Fat 188.40g 942%
Polyunsaturated Fat 4.00g
Cholesterol 1760mg 587%
Sodium 3073mg 134%
Total Carbohydrate 22.20g 8%
Dietary Fiber 7.30g 26%
Total Sugars 2.30g
Protein 405.00g 810%
Vitamin D 0IU 0%
Calcium 398mg 31%
Iron 44mg 242%
Potassium 5432mg 116%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.9%
Protein: 27.6%
Carbs: 1.5%