Moroccan Prawns with Couscous

Infused with the bold, aromatic spices of North Africa, this Moroccan Prawns with Couscous recipe is a vibrant, flavor-packed dish perfect for weeknight dinners or special occasions. Juicy prawns are marinated in harissa, cumin, cinnamon, and paprika, then quickly seared for a smoky, spiced finish. Served atop fluffy couscous steeped in warm vegetable stock, this dish is elevated with sautéed vegetables like red bell peppers, zucchini, and cherry tomatoes, creating a colorful and wholesome medley. Fresh parsley, cilantro, and a zesty splash of lemon bring a refreshing brightness, tying all the Moroccan-inspired flavors together. Ready in just 50 minutes, this dish makes an impressive yet effortless dinner for four, showcasing the essence of Moroccan cuisine with an easy-to-follow recipe.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 500 grams Prawns (large, peeled and deveined)
• 200 grams Couscous
• 250 milliliters Vegetable stock
• 3 tablespoons Olive oil
• 3 Garlic cloves (minced)
• 1 teaspoon Ground cumin
• 1 teaspoon Ground paprika
• 0.5 teaspoons Ground cinnamon
• 1 tablespoon Harissa paste
• 1 Red bell pepper (diced)
• 1 Zucchini (diced)
• 200 grams Cherry tomatoes (halved)
• 2 tablespoons Fresh parsley (chopped)
• 2 tablespoons Fresh cilantro (chopped)
• 1 Lemon (zested and juiced)
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper

Directions

Step 1

In a medium-sized bowl, combine the prawns with 1 tablespoon of olive oil, ground cumin, paprika, cinnamon, and harissa paste. Mix well and set aside to marinate for 15 minutes.

Step 2

In a saucepan, bring the vegetable stock to a boil. Remove from heat, add the couscous, cover, and let it sit for 5 minutes. Fluff with a fork and set aside.

Step 3

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the minced garlic and cook until fragrant, about 1 minute.

Step 4

Add the diced red bell pepper and zucchini to the skillet. Cook for 5-7 minutes until the vegetables start to soften.

Step 5

Stir in the cherry tomatoes, salt, and black pepper. Cook for another 3 minutes, then transfer the mixture to a bowl and keep warm.

Step 6

In the same skillet, heat the remaining 1 tablespoon of olive oil over medium-high heat. Add the marinated prawns and cook for 2-3 minutes on each side until they turn pink and are cooked through.

Step 7

To serve, spoon the couscous onto a serving plate. Top with the cooked vegetables and prawns.

Step 8

Sprinkle with fresh parsley, cilantro, and lemon zest. Drizzle with lemon juice for added brightness.

Step 9

Serve immediately and enjoy the aromatic flavors of Moroccan cuisine.

Nutrition Facts

Serving size	1516.9 grams (1516.9g)

Amount per serving	% Daily Value*
Calories	1360

Total Fat 50.20g	64%
Saturated Fat 8.00g	40%
Polyunsaturated Fat 4.90g
Cholesterol 945mg	315%
Sodium 4110mg	179%
Total Carbohydrate 95.10g	35%
Dietary Fiber 16.10g	58%
Total Sugars 19.10g
Protein 139.60g	279%

Vitamin D 760IU	3800%
Calcium 366mg	28%
Iron 9mg	51%
Potassium 3243mg	69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.5%

Protein: 40.2%

Carbs: 27.4%