Nutrition Facts for Moroccan pilaf

Moroccan Pilaf

Transport your taste buds to North Africa with this vibrant Moroccan Pilaf, a fragrant and flavorful rice dish infused with warm spices like cinnamon, cumin, and turmeric. Perfectly cooked basmati rice is simmered in vegetable broth and studded with sweet bursts of dried apricots and raisins, creating a harmonious blend of savory and sweet. Slivered almonds add a satisfying crunch, while fresh cilantro brings a bright, herbaceous finish. Ready in just 45 minutes, this recipe is both easy and elegant, perfect for weeknight dinners or special occasions. Serve it as a standout side dish or enjoy it as a hearty vegetarian main course. This Moroccan Pilaf is a true celebration of color, texture, and spice—a must-try for lovers of global cuisine!

Nutriscore Rating: 72/100
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Image of Moroccan Pilaf
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 tablespoons olive oil
  • 1 medium yellow onion, finely chopped
  • 3 garlic cloves, minced
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground cumin
  • 1 teaspoon ground turmeric
  • 1 teaspoon paprika
  • 1.5 cups long-grain basmati rice
  • 3 cups vegetable broth
  • 0.5 cup dried apricots, chopped
  • 0.5 cup raisins
  • 0.5 cup slivered almonds
  • 0.25 cup fresh cilantro, chopped
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Directions

Step 1

Heat the olive oil in a large pan over medium heat.

Step 2

Add the chopped onion and cook for 5-7 minutes until softened and translucent.

Step 3

Stir in the minced garlic, cinnamon, cumin, turmeric, and paprika, and cook for 1-2 minutes until fragrant.

Step 4

Add the basmati rice to the pan and stir to coat the grains in the spices and oil.

Step 5

Pour in the vegetable broth, and add the chopped dried apricots, raisins, salt, and black pepper.

Step 6

Stir well, bring to a boil, then reduce the heat to low and cover the pan with a lid.

Step 7

Simmer for 15-18 minutes, or until the rice is cooked and the liquid is fully absorbed.

Step 8

Remove the pan from heat and let it sit, covered, for 5 minutes to allow the flavors to meld.

Step 9

Fluff the rice with a fork, then stir in the slivered almonds and chopped cilantro.

Step 10

Serve warm, garnished with extra cilantro or almonds if desired.

Nutrition Facts

Serving size 1466.8 grams (1466.8g)
Amount per serving % Daily Value*
Calories 2546
Total Fat 71.70g 92%
Saturated Fat 8.80g 44%
Polyunsaturated Fat 4.80g
Cholesterol 0mg 0%
Sodium 4106mg 179%
Total Carbohydrate 430.30g 156%
Dietary Fiber 36.80g 131%
Total Sugars 117.10g
Protein 57.40g 115%
Vitamin D 0IU 0%
Calcium 525mg 40%
Iron 20mg 108%
Potassium 3978mg 85%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.9%
Protein: 8.8%
Carbs: 66.3%