Moroccan Mint Tea

Transport your taste buds to the heart of North Africa with Moroccan Mint Tea, a refreshing and aromatic beverage that combines the bold flavor of Chinese gunpowder green tea with the cooling zest of fresh mint leaves. Sweetened to perfection with granulated sugar and traditionally served in charming small glasses, this tea is a symbolic staple of Moroccan hospitality. Made in just 15 minutes, the recipe involves rinsing the tea leaves to unlock their full essence, steeping them alongside fragrant mint, and elegantly aerating the brew for a vibrant and harmonious flavor. Perfect for gatherings or quiet moments, this caffeine-kissed delight is ideal for any occasion. Add a touch of cultural flair to your tea ritual and savor the invigorating taste of Moroccan tradition!

Nutriscore Rating: 70/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 teaspoons green tea leaves (preferably Chinese gunpowder tea)
• 10 sprigs fresh mint leaves
• 4 tablespoons granulated sugar
• 4 cups water

Directions

Step 1

Bring 4 cups of water to a boil in a medium-sized pot or kettle.

Step 2

Rinse teapot with a small amount of boiling water to warm it up, then discard the water.

Step 3

Place 2 teaspoons of green tea leaves into the teapot.

Step 4

Pour about 1/2 cup of boiling water over the tea leaves to rinse and awaken the tea. Swirl the water around inside the teapot, then carefully discard this water while keeping the leaves in the pot.

Step 5

Add 4 tablespoons of granulated sugar and 10 fresh mint sprigs directly into the teapot.

Step 6

Pour the remaining boiling water (about 3 1/2 cups) into the teapot, filling it completely.

Step 7

Cover the teapot and let the tea steep for 5 minutes.

Step 8

To mix the tea, pour the tea into a glass and back into the teapot two or three times. This aerates the tea and ensures all the flavors are combined.

Step 9

Serve the tea hot in small tea glasses. Optionally, garnish with additional mint leaves for presentation.

Nutrition Facts

Serving size	1022.4 grams (1022.4g)

Amount per serving	% Daily Value*
Calories	197

Total Fat 0.10g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 51.40g	19%
Dietary Fiber 0.80g	3%
Total Sugars 50.50g
Protein 0.50g	1%

Vitamin D 0IU	0%
Calcium 88mg	7%
Iron 1mg	5%
Potassium 63mg	1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.4%

Protein: 1.0%

Carbs: 98.6%