Nutrition Facts for Moroccan marinade

Moroccan Marinade

Elevate your culinary creations with this vibrant Moroccan Marinade, a bold blend of warm spices and fresh herbs that brings authentic North African flavors to your table. Infused with zesty lemon juice, earthy cumin, fragrant cinnamon, and a hint of sweetness from honey, this marinade strikes the perfect balance between savory and aromatic. A touch of turmeric and chili powder adds a subtle kick, while fresh cilantro provides a refreshing finish. Ready in just 10 minutes, it’s ideal for marinating chicken, lamb, fish, or even vegetables, making it a versatile addition to your cooking repertoire. For best results, let your ingredients soak up these rich flavors for at least two hours—or overnight—for a truly unforgettable taste experience. Perfect for grilling, roasting, or pan-searing, this Moroccan marinade will transform your dishes into a flavor-packed feast.

Nutriscore Rating: 47/100
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Image of Moroccan Marinade
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 8

Ingredients

  • 4 tablespoons olive oil
  • 3 tablespoons lemon juice
  • 3 garlic cloves, minced
  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 1 teaspoon ground cinnamon
  • 2 teaspoons paprika
  • 1 teaspoon ground ginger
  • 1 teaspoon turmeric
  • 1 teaspoon chili powder
  • 1.5 teaspoons salt
  • 1 teaspoon black pepper
  • 2 teaspoons honey
  • 2 tablespoons fresh cilantro, chopped

Directions

Step 1

In a medium-sized bowl, whisk together the olive oil and lemon juice until well combined.

Step 2

Add the minced garlic, ground cumin, ground coriander, ground cinnamon, paprika, ground ginger, turmeric, chili powder, salt, black pepper, and honey to the bowl.

Step 3

Whisk the mixture thoroughly until all the spices are evenly incorporated into the liquid ingredients.

Step 4

Fold in the chopped fresh cilantro to add a burst of freshness to the marinade.

Step 5

Use immediately to coat your choice of protein or vegetables. Allow the meat or vegetables to marinate for at least 2 hours in the refrigerator for maximum flavor (overnight is even better).

Step 6

If storing the marinade for later use, transfer it to an airtight container or jar and refrigerate for up to 1 week.

Nutrition Facts

Serving size 160.1 grams (160.1g)
Amount per serving % Daily Value*
Calories 650
Total Fat 58.80g 75%
Saturated Fat 9.00g 45%
Polyunsaturated Fat 5.30g
Cholesterol 0mg 0%
Sodium 3604mg 157%
Total Carbohydrate 33.40g 12%
Dietary Fiber 8.00g 29%
Total Sugars 13.50g
Protein 3.50g 7%
Vitamin D 0IU 0%
Calcium 144mg 11%
Iron 8mg 46%
Potassium 453mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.2%
Protein: 2.1%
Carbs: 19.7%