Moroccan Lentil Stew with Raisins

Savor the rich, warming flavors of this Moroccan Lentil Stew with Raisins, a vibrant one-pot dish brimming with aromatic spices and wholesome ingredients. Perfect for cozy weeknight dinners, this hearty stew features tender green lentils simmered with a medley of cumin, coriander, cinnamon, and smoked paprika, creating a fragrant, savory base. Sweet bursts of raisins add a delightful contrast, while fresh cilantro and a squeeze of lemon juice brighten every spoonful. Ready in just under an hour, this vegan and gluten-free recipe is a nutritious addition to your meal rotation, packed with plant-based protein and fiber. Serve it with crusty bread or over fluffy couscous for a satisfying, Moroccan-inspired feast that'll transport your taste buds.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 large yellow onion, diced
• 4 cloves garlic cloves, minced
• 2 medium carrots, peeled and diced
• 2 medium celery stalks, diced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoons ground cinnamon
• 1 teaspoon smoked paprika
• 0.5 teaspoons ground turmeric
• 0.25 teaspoons crushed red pepper flakes
• 1.5 cups green lentils, rinsed
• 1 14-ounce can diced tomatoes with juices
• 5 cups vegetable broth
• 1 bay leaf
• 0.5 cups raisins
• 0.25 cups fresh cilantro, chopped
• 1 tablespoon fresh lemon juice
• 1 teaspoon salt
• 0.5 teaspoons black pepper

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes, or until softened.

Step 3

Stir in the minced garlic, diced carrots, and celery. Cook for another 5 minutes, stirring occasionally.

Step 4

Sprinkle the ground cumin, coriander, cinnamon, smoked paprika, turmeric, and crushed red pepper flakes over the vegetables. Cook for 1 minute to toast the spices and release their aromas.

Step 5

Add the rinsed green lentils, diced tomatoes (with their juices), vegetable broth, and bay leaf to the pot. Stir well to combine.

Step 6

Raise the heat to high and bring the stew to a boil, then reduce to a simmer. Cover and cook for 30 minutes, stirring occasionally to prevent sticking.

Step 7

Stir in the raisins and continue cooking uncovered for an additional 10-15 minutes, or until the lentils are tender and the stew has thickened slightly.

Step 8

Remove and discard the bay leaf. Stir in the fresh lemon juice, chopped cilantro, salt, and black pepper. Adjust seasoning to taste.

Step 9

Ladle the stew into bowls and serve hot. Optionally, garnish with extra cilantro or a dollop of plain yogurt.

Nutrition Facts

Serving size	2483.6 grams (2483.6g)

Amount per serving	% Daily Value*
Calories	1582

Total Fat 42.80g	55%
Saturated Fat 7.10g	36%
Polyunsaturated Fat 6.30g
Cholesterol 0mg	0%
Sodium 6356mg	276%
Total Carbohydrate 263.40g	96%
Dietary Fiber 61.50g	220%
Total Sugars 104.10g
Protein 60.70g	121%

Vitamin D 0IU	0%
Calcium 560mg	43%
Iron 25mg	139%
Potassium 5877mg	125%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.9%

Protein: 14.4%

Carbs: 62.7%