Moroccan Lentil and Kale Stew

Warm your soul with this hearty and nutrient-packed Moroccan Lentil and Kale Stew, a vibrant dish bursting with aromatic spices and wholesome ingredients. Combining protein-rich green lentils, tender kale, and a fragrant medley of cumin, coriander, cinnamon, and turmeric, this vegan stew delivers bold flavors with every spoonful. Enhanced with the tangy brightness of fresh lemon juice and a hint of heat from red pepper flakes, it's the perfect balance of comfort and zest. Ready in just an hour and loaded with plant-based goodness, this one-pot recipe is ideal for meal prep or cozy weeknight dinners. Serve it with a sprinkle of fresh cilantro for a delicious and satisfying experience that will transport your taste buds straight to Morocco.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 large yellow onion, diced
• 4 cloves garlic, minced
• 2 medium carrots, diced
• 2 teaspoons ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon ground cinnamon
• 1 teaspoon paprika
• 0.5 teaspoon turmeric
• 0.25 teaspoon crushed red pepper flakes
• 2 tablespoons tomato paste
• 1 can (14.5 ounces) diced tomatoes
• 1 cup green lentils, rinsed
• 6 cups vegetable broth
• 4 cups kale, stems removed and chopped
• 2 tablespoons lemon juice
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh cilantro, chopped (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 5 minutes until softened.

Step 3

Stir in the minced garlic and diced carrots, and cook for another 2 minutes.

Step 4

Add the ground cumin, coriander, cinnamon, paprika, turmeric, and crushed red pepper flakes. Cook for 1 minute until fragrant.

Step 5

Mix in the tomato paste and cook for 1 more minute, stirring constantly.

Step 6

Stir in the diced tomatoes, green lentils, and vegetable broth.

Step 7

Bring the mixture to a boil, then reduce the heat to low and simmer for 25 minutes, or until the lentils are tender.

Step 8

Add the chopped kale, lemon juice, salt, and black pepper to the pot. Simmer for 5-7 minutes until the kale is wilted and tender.

Step 9

Taste and adjust seasonings as needed.

Step 10

Serve the stew warm, garnished with chopped fresh cilantro if desired.

Nutrition Facts

Serving size	2759.2 grams (2759.2g)

Amount per serving	% Daily Value*
Calories	1459

Total Fat 49.60g	64%
Saturated Fat 8.00g	40%
Polyunsaturated Fat 7.00g
Cholesterol 0mg	0%
Sodium 6463mg	281%
Total Carbohydrate 218.90g	80%
Dietary Fiber 65.20g	233%
Total Sugars 55.70g
Protein 68.30g	137%

Vitamin D 0IU	0%
Calcium 1074mg	83%
Iron 31mg	169%
Potassium 7004mg	149%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.0%

Protein: 17.1%

Carbs: 54.9%