Nutrition Facts for Moroccan herbed olives

Moroccan Herbed Olives

Elevate your appetizer game with these bold and vibrant Moroccan Herbed Olives! Bursting with Mediterranean flavors, this easy-to-make dish combines a medley of green and black olives with aromatic herbs like parsley, cilantro, and mint, all brought to life by the zesty kick of preserved lemon and a warm blend of spices including cumin, paprika, and coriander. A quick five-minute sauté infuses the olives with the rich, tangy marinade, making them irresistibly flavorful and perfect for serving as a snack, side dish, or an elegant addition to your charcuterie board. Whether paired with crusty bread, creamy cheese, or enjoyed on their own, these herbed olives are a must-try for lovers of Mediterranean cuisine. Ready in just 15 minutes, they’re as simple as they are delicious!

Nutriscore Rating: 62/100
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Image of Moroccan Herbed Olives
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 500 grams Mixed olives (green and black, pitted or unpitted)
  • 60 milliliters Extra virgin olive oil
  • 1 piece Preserved lemon, finely chopped
  • 2 tablespoons Fresh parsley, finely chopped
  • 2 tablespoons Fresh cilantro, finely chopped
  • 1 tablespoon Fresh mint, finely chopped
  • 2 cloves Garlic, minced
  • 1 teaspoon Ground cumin
  • 1 teaspoon Paprika
  • 0.5 teaspoon Ground coriander
  • 0.25 teaspoon Red chili flakes (optional)
  • 1 tablespoon Lemon juice
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Rinse the mixed olives under cold water to remove any brine or excess salt. Pat them dry with a clean towel.

Step 2

In a medium-sized mixing bowl, combine the extra virgin olive oil, chopped preserved lemon, parsley, cilantro, mint, and minced garlic.

Step 3

Add the ground cumin, paprika, ground coriander, red chili flakes (if using), lemon juice, salt, and black pepper to the bowl. Mix all the ingredients thoroughly to create a flavorful marinade.

Step 4

Add the olives to the bowl and toss them well until they are evenly coated in the marinade.

Step 5

Transfer the olives and marinade to a pan. Heat on low for about 5 minutes, stirring occasionally. This helps the flavors meld together without overcooking the herbs.

Step 6

Remove from heat and allow the olives to cool slightly. Transfer to a serving dish or an airtight container for storage.

Step 7

Serve the Moroccan Herbed Olives at room temperature as an appetizer, snack, or side dish. They pair wonderfully with fresh bread or cheese.

Nutrition Facts

Serving size 722.6 grams (722.6g)
Amount per serving % Daily Value*
Calories 1225
Total Fat 123.90g 159%
Saturated Fat 18.10g 91%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 7635mg 332%
Total Carbohydrate 50.60g 18%
Dietary Fiber 21.60g 77%
Total Sugars 1.80g
Protein 6.10g 12%
Vitamin D 0IU 0%
Calcium 450mg 35%
Iron 14mg 80%
Potassium 493mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 83.1%
Protein: 1.8%
Carbs: 15.1%