Moroccan Fried Whiting

Crispy, flavorful, and infused with aromatic spices, Moroccan Fried Whiting is the ultimate seafood dish that brings bold North African flavors straight to your table. Delicate whiting fillets are marinated in a vibrant blend of garlic, fresh parsley, cumin, paprika, and turmeric, then lightly coated in flour and fried to golden perfection. A squeeze of fresh lemon juice enhances the dish’s bright, zesty profile, making it an irresistible choice for dinner or special occasions. Ready in just 25 minutes, this quick yet impressive recipe is perfect for weeknight meals or sharing with friends, and pairs beautifully with a side of couscous or fresh greens. Treat yourself to a taste of Morocco with this easy-to-follow recipe that’s both authentic and packed with flavor.

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 6 fillets Whiting fish, cleaned and deboned
• 3 cloves Garlic, minced
• 2 tablespoons Fresh parsley, finely chopped
• 1 teaspoon Ground cumin
• 1 teaspoon Paprika
• 0.5 teaspoons Turmeric
• 1 teaspoon Salt
• 0.5 teaspoons Ground black pepper
• 2 tablespoons Lemon juice
• 1 cup All-purpose flour
• 1.5 cups Vegetable oil (for frying)
• 4 pieces Lemon wedges (for serving)

Directions

Step 1

Rinse the whiting fillets under cold water and pat them dry with paper towels.

Step 2

In a small bowl, combine the minced garlic, chopped parsley, ground cumin, paprika, turmeric, salt, black pepper, and lemon juice to make the marinade.

Step 3

Rub the marinade onto both sides of the fish fillets, ensuring they are evenly coated. Let the fillets marinate for at least 10 minutes.

Step 4

Place the all-purpose flour in a shallow dish and lightly dredge each fish fillet, shaking off any excess flour.

Step 5

Heat the vegetable oil in a large frying pan over medium-high heat. Test the oil by dropping a pinch of flour into it; if it sizzles, it’s ready for frying.

Step 6

Carefully place the floured whiting fillets into the hot oil, cooking them in batches if necessary to avoid overcrowding the pan. Fry for 2-3 minutes on each side or until golden brown and cooked through.

Step 7

Use a slotted spoon to transfer the fried fillets to a plate lined with paper towels to drain any excess oil.

Step 8

Serve the Moroccan fried whiting hot with lemon wedges on the side. Enjoy!

Nutrition Facts

Serving size	1194.6 grams (1194.6g)

Amount per serving	% Daily Value*
Calories	4080

Total Fat 372.10g	477%
Saturated Fat 54.00g	270%
Polyunsaturated Fat 0.00g
Cholesterol 300mg	100%
Sodium 2736mg	119%
Total Carbohydrate 107.10g	39%
Dietary Fiber 7.90g	28%
Total Sugars 4.60g
Protein 117.00g	234%

Vitamin D 1200IU	6000%
Calcium 236mg	18%
Iron 12mg	66%
Potassium 2372mg	50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.9%

Protein: 11.0%

Carbs: 10.1%