Moroccan Fish Charmoula

Dive into the vibrant flavors of Morocco with this irresistible Moroccan Fish Charmoula recipe. Featuring tender white fish fillets marinated in a bold and aromatic charmoula sauce made from fresh cilantro, parsley, garlic, and warm spices like paprika, cumin, and turmeric, this dish is a true sensory treat. Layered over thinly sliced potatoes and topped with colorful bell peppers and juicy tomatoes, it’s baked to perfection in the oven, creating a beautiful balance of textures and flavors. Perfect for a healthy and flavorful dinner, this one-pan meal pairs wonderfully with crusty bread or fluffy steamed rice. Whether you’re craving a taste of North African cuisine or looking to elevate your weeknight dinners, this baked Moroccan fish dish will not disappoint!

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 4

Ingredients

• 4 pieces white fish fillets (such as cod or snapper)
• 1 cup fresh cilantro, finely chopped
• 0.5 cup fresh parsley, finely chopped
• 4 units garlic cloves, minced
• 1 teaspoon paprika
• 1 teaspoon ground cumin
• 0.5 teaspoon ground turmeric
• 3 tablespoons lemon juice
• 4 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon cayenne pepper (optional, for heat)
• 2 units bell peppers (red or yellow), sliced
• 2 units tomatoes, sliced
• 2 units potatoes, thinly sliced

Directions

Step 1

In a large bowl, prepare the charmoula marinade by combining the cilantro, parsley, minced garlic, paprika, cumin, turmeric, lemon juice, olive oil, salt, black pepper, and cayenne pepper (if using). Mix well to form a slightly thick paste.

Step 2

Place the fish fillets in the bowl and coat them thoroughly with the charmoula marinade. Cover the bowl and refrigerate for 30 minutes to allow the flavors to infuse.

Step 3

Preheat your oven to 375°F (190°C).

Step 4

Lightly grease a baking dish with olive oil. Layer the bottom with sliced potatoes, creating a base for the fish.

Step 5

Arrange the marinated fish fillets on top of the potato layer.

Step 6

Scatter the sliced bell peppers and tomatoes around and over the fish.

Step 7

Drizzle any remaining charmoula marinade over the dish for extra flavor.

Step 8

Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes.

Step 9

Remove the foil and bake for an additional 5 minutes to lightly brown the top.

Step 10

Serve the Moroccan Fish Charmoula hot with crusty bread or a side of steamed rice.

Nutrition Facts

Serving size	1582.6 grams (1582.6g)

Amount per serving	% Daily Value*
Calories	1236

Total Fat 66.20g	85%
Saturated Fat 9.90g	50%
Polyunsaturated Fat 5.30g
Cholesterol 200mg	67%
Sodium 2753mg	120%
Total Carbohydrate 76.50g	28%
Dietary Fiber 26.20g	94%
Total Sugars 27.30g
Protein 98.60g	197%

Vitamin D 800IU	4000%
Calcium 572mg	44%
Iron 18mg	98%
Potassium 4775mg	102%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.0%

Protein: 30.4%

Carbs: 23.6%