Moroccan Eggs

Wake up your taste buds with this vibrant and hearty recipe for Moroccan Eggs, a one-skillet wonder that combines bold North African flavors with simple, wholesome ingredients. This dish starts with a fragrant tomato-based sauce, simmered with aromatic spices like cumin, paprika, and a hint of cinnamon, along with the fiery kick of harissa paste. Tender chickpeas add texture and substance, while perfectly poached eggs nestled in the sauce bring luscious richness to every bite. Finished with fresh herbs, optional feta crumbles for a tangy twist, and served alongside crusty bread or warm pita, Moroccan Eggs are a show-stopping breakfast, brunch, or light dinner that’s as comforting as it is flavorful. This recipe is quick to prepare, taking just 35 minutes from start to finish, and offers a deliciously exotic centerpiece for any meal!

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium, diced onion
• 1 medium, diced red bell pepper
• 3 minced garlic cloves
• 1 teaspoon ground cumin
• 1 teaspoon ground paprika
• 0.25 teaspoons ground cinnamon
• 1 tablespoon harissa paste
• 14 ounces canned crushed tomatoes
• 1 cup chickpeas, cooked and drained
• 4 large eggs
• 2 tablespoons, chopped fresh cilantro
• 2 tablespoons, chopped fresh parsley
• 0.25 cups, crumbled feta cheese (optional)
• 0.5 teaspoon (adjust to taste) salt
• 0.25 teaspoon (adjust to taste) black pepper
• 1 for serving crusty bread or pita

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the diced onion and red bell pepper. Cook for 5-7 minutes until soft and fragrant.

Step 3

Stir in the minced garlic, ground cumin, ground paprika, and ground cinnamon. Cook for 1 minute, stirring constantly, until the spices are fragrant.

Step 4

Add the harissa paste, crushed tomatoes, and cooked chickpeas to the skillet. Stir to combine.

Step 5

Season the sauce with salt and black pepper. Reduce the heat to low and let the sauce simmer for 10 minutes, stirring occasionally.

Step 6

Use a spoon to make small wells in the sauce, then gently crack one egg into each well.

Step 7

Cover the skillet with a lid and cook for 6-8 minutes, or until the egg whites are set but the yolks are still slightly runny. Cook longer if firmer yolks are desired.

Step 8

Remove the skillet from the heat and garnish the dish with chopped cilantro, parsley, and crumbled feta cheese (if using).

Step 9

Serve immediately with crusty bread or warm pita for dipping and enjoy!

Nutrition Facts

Serving size	1262.4 grams (1262.4g)

Amount per serving	% Daily Value*
Calories	1448

Total Fat 69.90g	90%
Saturated Fat 20.80g	104%
Polyunsaturated Fat 2.70g
Cholesterol 797mg	266%
Sodium 2975mg	129%
Total Carbohydrate 144.00g	52%
Dietary Fiber 31.10g	111%
Total Sugars 41.60g
Protein 68.00g	136%

Vitamin D 164IU	820%
Calcium 744mg	57%
Iron 19mg	106%
Potassium 3067mg	65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.6%

Protein: 18.4%

Carbs: 39.0%