Nutrition Facts for Moroccan dry rub

Moroccan Dry Rub

Elevate your cooking with the rich, aromatic flavors of this Moroccan Dry Rub! A vibrant blend of warm spices like cinnamon, cumin, turmeric, and paprika, combined with a touch of garlic, allspice, and a hint of cayenne for optional heat, this spice mix is your ticket to bold North African-inspired dishes. Perfect for grilling, roasting, or pan-searing, it transforms meats, fish, and vegetables into flavorful delights. Ready in just 5 minutes, this adaptable seasoning brings a fragrant depth to your cooking, whether you're hosting a dinner or meal-prepping for the week. Store it in an airtight container, and you'll always have a burst of exotic flavor on hand. If you're craving bold, complex tastes, this Moroccan spice mix will not disappoint!

Nutriscore Rating: 64/100
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Image of Moroccan Dry Rub
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 10

Ingredients

  • 1 teaspoon Ground cinnamon
  • 2 teaspoons Ground cumin
  • 2 teaspoons Ground coriander
  • 1 teaspoon Ground ginger
  • 2 teaspoons Paprika
  • 1 teaspoon Ground turmeric
  • 1 teaspoon Ground black pepper
  • 0.5 teaspoon Ground allspice
  • 0.5 teaspoon Cayenne pepper (optional, for heat)
  • 0.25 teaspoon Ground cloves
  • 2 teaspoons Granulated garlic (or garlic powder)
  • 1 teaspoon Salt
  • 1 teaspoon Sugar or brown sugar

Directions

Step 1

Measure out all the spices and seasonings listed in the ingredients.

Step 2

Add all the measured ingredients into a small mixing bowl.

Step 3

Whisk the spices together until they are well combined and uniform in color and texture.

Step 4

Transfer the dry rub mixture into an airtight container or spice jar for storage.

Step 5

Use the Moroccan dry rub by generously patting it onto meats, fish, or vegetables before cooking (grilling, roasting, or pan-searing). For best results, let the rub sit on the protein for at least 30 minutes to allow the flavors to penetrate.

Nutrition Facts

Serving size 40.2 grams (40.2g)
Amount per serving % Daily Value*
Calories 108
Total Fat 2.90g 4%
Saturated Fat 0.40g 2%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 2380mg 103%
Total Carbohydrate 22.80g 8%
Dietary Fiber 7.90g 28%
Total Sugars 5.30g
Protein 3.60g 7%
Vitamin D 0IU 0%
Calcium 137mg 11%
Iron 8mg 46%
Potassium 432mg 9%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.8%
Protein: 10.9%
Carbs: 69.2%