Nutrition Facts for Moroccan cube steaks

Moroccan Cube Steaks

Dive into the bold and aromatic flavors of North Africa with this Moroccan Cube Steaks recipe, a savory delight perfect for weeknight dinners or special occasions. Tender cube steaks are infused with a fragrant blend of spices—cumin, coriander, cinnamon, and turmeric—before being seared to golden perfection. Simmered in a luscious sauce of garlic, diced tomatoes, and vegetable broth, the dish is finished with a fresh pop of cilantro for an authentic Moroccan touch. Ready in just 40 minutes, this easy one-pan recipe pairs beautifully with fluffy couscous, steamed rice, or warm flatbread, creating a wholesome, flavor-packed meal that’s sure to transport your taste buds. Perfect for fans of global cuisine, this hearty dish combines simplicity with exotic, spice-driven complexity.

Nutriscore Rating: 70/100
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Image of Moroccan Cube Steaks
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces Cube steaks
  • 2 tablespoons Olive oil
  • 3 cloves Garlic cloves, minced
  • 2 teaspoons Ground cumin
  • 2 teaspoons Ground coriander
  • 1 teaspoon Ground cinnamon
  • 2 teaspoons Paprika
  • 1 teaspoon Turmeric
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 cup Vegetable broth
  • 1 cup Diced tomatoes (canned)
  • 2 tablespoons Fresh cilantro, chopped

Directions

Step 1

Begin by gently patting the cube steaks dry with paper towels.

Step 2

In a small bowl, mix together ground cumin, coriander, cinnamon, paprika, turmeric, salt, and black pepper.

Step 3

Rub the spice mixture evenly onto both sides of each cube steak.

Step 4

Heat olive oil in a large skillet over medium-high heat. Once the oil is hot, sear the cube steaks for 2-3 minutes per side until browned. Remove the steaks from the skillet and set them aside.

Step 5

Lower the heat to medium, add the minced garlic to the skillet, and sauté for 1 minute until fragrant.

Step 6

Add the vegetable broth and diced tomatoes into the skillet, stirring to combine with the garlic.

Step 7

Return the seared cube steaks to the skillet, ensuring they are partially submerged in the sauce.

Step 8

Cover and simmer the steaks on low heat for 20-25 minutes, flipping the steaks halfway through cooking to ensure even tenderness.

Step 9

Once the cube steaks are tender and the sauce has slightly thickened, remove from heat.

Step 10

Sprinkle freshly chopped cilantro over the dish and serve immediately with couscous, rice, or flatbread.

Nutrition Facts

Serving size 987.4 grams (987.4g)
Amount per serving % Daily Value*
Calories 1345
Total Fat 93.00g 119%
Saturated Fat 29.10g 146%
Polyunsaturated Fat 3.40g
Cholesterol 280mg 93%
Sodium 3587mg 156%
Total Carbohydrate 40.40g 15%
Dietary Fiber 12.00g 43%
Total Sugars 12.00g
Protein 97.60g 195%
Vitamin D 0IU 0%
Calcium 246mg 19%
Iron 18mg 99%
Potassium 2330mg 50%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.3%
Protein: 28.1%
Carbs: 11.6%