Moroccan Couscous

Transport your taste buds to the vibrant streets of Morocco with this flavorful Moroccan Couscous recipe, a celebration of warm spices, hearty vegetables, and wholesome ingredients. Fluffy couscous serves as the perfect base for a rich medley of tender carrots, zucchini, and chickpeas, simmered in a fragrant broth infused with cumin, cinnamon, turmeric, and paprika. Sweet bursts of raisins and the crunch of toasted almonds add layers of texture, while fresh parsley provides a bright finishing touch. Ready in just 40 minutes, this dish is not only quick and easy but also a nutritious vegetarian option perfect for weeknight dinners or festive gatherings. Serve this one-pot wonder hot and let the irresistible aroma and comforting flavors bring a Moroccan twist to your dining table!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1.5 cups couscous
• 3 tablespoons olive oil
• 1 large onion, diced
• 2 medium carrots, peeled and chopped
• 1 medium zucchini, chopped
• 15 ounces chickpeas, drained and rinsed
• 2 tablespoons tomato paste
• 3 cups vegetable broth
• 1 teaspoon ground cumin
• 0.5 teaspoon ground cinnamon
• 1 teaspoon paprika
• 0.5 teaspoon ground turmeric
• 0.5 cup raisins
• 0.25 cup almonds, toasted and sliced
• 2 tablespoons fresh parsley, chopped
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

In a large saucepan, heat 2 tablespoons of olive oil over medium heat. Add the diced onion and sauté for 3-4 minutes until softened.

Step 2

Add the chopped carrots and zucchini to the pan and cook for another 5 minutes, stirring occasionally.

Step 3

Stir in the tomato paste, ground cumin, cinnamon, paprika, turmeric, salt, and pepper. Cook for 1-2 minutes until fragrant.

Step 4

Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat to low and let it simmer for 10 minutes until the vegetables are tender.

Step 5

While the vegetables are cooking, prepare the couscous. In a medium saucepan, bring 1.5 cups of water to a boil. Stir in 1 tablespoon of olive oil and a pinch of salt.

Step 6

Remove the boiling water from the heat, add the couscous, and cover the pan. Let it sit for 5 minutes, then fluff with a fork.

Step 7

Once the vegetables are tender, stir in the chickpeas and raisins, allowing them to heat through for 2-3 minutes.

Step 8

To serve, spoon the couscous onto a large serving platter. Pour the vegetable mixture over the couscous.

Step 9

Garnish with toasted almonds and fresh parsley. Serve hot and enjoy your Moroccan Couscous!

Nutrition Facts

Serving size	1976.3 grams (1976.3g)

Amount per serving	% Daily Value*
Calories	1823

Total Fat 33.70g	43%
Saturated Fat 3.90g	20%
Polyunsaturated Fat 2.30g
Cholesterol 0mg	0%
Sodium 6494mg	282%
Total Carbohydrate 326.50g	119%
Dietary Fiber 62.50g	223%
Total Sugars 104.10g
Protein 75.40g	151%

Vitamin D 0IU	0%
Calcium 623mg	48%
Iron 25mg	138%
Potassium 5035mg	107%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.9%

Protein: 15.8%

Carbs: 68.3%