Nutrition Facts for Moroccan chicken tagine

Moroccan Chicken Tagine

Transport your taste buds to the vibrant streets of Morocco with this savory and aromatic Moroccan Chicken Tagine. This one-pot wonder combines tender, slow-simmered chicken thighs with a medley of warm spices like turmeric, cinnamon, and cumin, creating a rich, flavorful sauce. Sweet dried apricots, briny green olives, and tangy preserved lemons add depth and complexity, while hearty vegetables like carrots and potatoes make it a satisfying main course. Finished with a sprinkle of fresh cilantro, this dish is perfect served over fluffy couscous or alongside crusty bread for soaking up every drop of the luscious sauce. With its harmonious balance of sweet, savory, and zesty flavors, this authentic Moroccan tagine is a show-stopping centerpiece for any dinner table.

Nutriscore Rating: 71/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Moroccan Chicken Tagine
Prep Time:20 mins
Cook Time:90 mins
Total Time:110 mins
Servings: 4

Ingredients

  • 6 pieces bone-in chicken thighs
  • 3 tablespoons olive oil
  • 1 yellow onion, finely chopped
  • 4 garlic cloves, minced
  • 1 teaspoon ground ginger
  • 0.5 teaspoon ground cinnamon
  • 1 teaspoon ground turmeric
  • 1 teaspoon paprika
  • 1 teaspoon ground cumin
  • 2 cups chicken stock
  • 2 tablespoons honey
  • 0.5 cup dried apricots, halved
  • 0.5 cup green olives
  • 3 carrots, cut into thick slices
  • 2 medium potatoes, cubed
  • 2 tablespoons fresh cilantro, chopped
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 preserved lemon, quartered and thinly sliced

Directions

Step 1

Heat 2 tablespoons of olive oil in a large tagine or heavy-bottomed pot over medium heat.

Step 2

Season the chicken thighs with salt and pepper, then brown them in the oil for 5-7 minutes on each side. Remove and set aside.

Step 3

Add the remaining tablespoon of olive oil to the pot, then sauté the chopped onion for 5 minutes until softened.

Step 4

Stir in the minced garlic, ginger, cinnamon, turmeric, paprika, and cumin. Cook for 1-2 minutes until fragrant.

Step 5

Return the chicken thighs to the pot. Pour in the chicken stock and bring to a simmer.

Step 6

Stir in the honey, dried apricots, and preserved lemon slices. Cover and cook over low heat for 30 minutes.

Step 7

Add the carrots and potatoes to the tagine, ensuring they are submerged in the sauce. Cover and cook for another 40-45 minutes until the vegetables are tender and the chicken is cooked through.

Step 8

In the last 10 minutes of cooking, add the green olives and adjust seasoning with additional salt and pepper, if necessary.

Step 9

Garnish with chopped cilantro before serving. Serve hot with couscous or crusty bread for a complete meal.

Nutrition Facts

Serving size 3243.5 grams (3243.5g)
Amount per serving % Daily Value*
Calories 4640
Total Fat 302.60g 388%
Saturated Fat 75.10g 376%
Polyunsaturated Fat 4.00g
Cholesterol 1258mg 419%
Sodium 7067mg 307%
Total Carbohydrate 193.00g 70%
Dietary Fiber 29.10g 104%
Total Sugars 98.50g
Protein 285.30g 571%
Vitamin D 0IU 0%
Calcium 609mg 47%
Iron 26mg 146%
Potassium 6606mg 141%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.7%
Protein: 24.6%
Carbs: 16.7%