Moroccan Chicken Soup

Warm your soul with the vibrant flavors of Moroccan Chicken Soup—a hearty, one-pot meal that’s as comforting as it is nutritious. Packed with tender chicken, protein-rich chickpeas and lentils, sweet pops of dried apricots, and a medley of warm spices like cumin, cinnamon, and turmeric, this soup is a symphony of aromas and textures. Simmered in a savory blend of chicken broth and crushed tomatoes, it’s finished with a bright citrusy twist of fresh lemon juice and cilantro for a burst of freshness. Ready in under an hour, this gluten-free, Moroccan-inspired dish is perfect for cozy dinners or meal prepping. Serve it with crusty bread or over fluffy couscous for a complete, flavor-packed meal that will transport your taste buds to the bustling markets of Marrakech!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 large onion, finely chopped
• 2 medium carrot, diced
• 2 celery stalks, diced
• 4 garlic cloves, minced
• 2 teaspoons ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon ground cinnamon
• 1 teaspoon turmeric powder
• 1 teaspoon paprika
• 1 pound chicken breasts, cubed
• 6 cups chicken broth
• 1 14-ounce can crushed tomatoes
• 1 15-ounce can chickpeas, drained and rinsed
• 0.5 cup lentils, rinsed
• 0.5 cup dried apricots, chopped
• 0.25 cup fresh cilantro, chopped
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons lemon juice

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion, carrot, and celery, and sauté for 5-7 minutes until the vegetables are soft.

Step 3

Stir in the minced garlic, cumin, coriander, cinnamon, turmeric, and paprika. Cook for 1 minute to release the aroma of the spices.

Step 4

Add the cubed chicken breasts to the pot and cook for 5 minutes, stirring occasionally, until the chicken is lightly browned.

Step 5

Pour in the chicken broth and crushed tomatoes, and stir to combine.

Step 6

Add the chickpeas, lentils, and dried apricots to the pot. Bring the mixture to a boil, then reduce the heat to low and simmer for 25-30 minutes, or until the lentils are tender and the flavors are well combined.

Step 7

Season the soup with salt and black pepper to taste.

Step 8

Stir in the chopped cilantro and lemon juice just before serving.

Step 9

Serve warm with crusty bread or over steamed couscous if desired.

Nutrition Facts

Serving size	3505.1 grams (3505.1g)

Amount per serving	% Daily Value*
Calories	2421

Total Fat 60.00g	77%
Saturated Fat 10.50g	53%
Polyunsaturated Fat 2.70g
Cholesterol 386mg	129%
Sodium 8187mg	356%
Total Carbohydrate 261.50g	95%
Dietary Fiber 66.30g	237%
Total Sugars 99.60g
Protein 220.30g	441%

Vitamin D 59IU	295%
Calcium 775mg	60%
Iron 36mg	200%
Potassium 7111mg	151%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.9%

Protein: 35.7%

Carbs: 42.4%