Moroccan Chicken Legs Ww

Infuse your dinner table with the vibrant flavors of North Africa with this Moroccan Chicken Legs recipe, a Weight Watchers-friendly dish that's bursting with warm spices and aromatic goodness. Juicy chicken legs are marinated in a tantalizing blend of cumin, coriander, cinnamon, turmeric, smoked paprika, and ginger, then roasted to perfection in an oven-safe skillet for a golden, crispy finish. Accented with a drizzle of honey and a splash of lemon juice, these flavorful chicken legs are simmered in a savory chicken stock, keeping them tender and moist. Garnished with fresh cilantro, this easy-to-make recipe pairs beautifully with fluffy couscous, roasted vegetables, or a crisp green salad. Whether you're after a healthy meal or a dish that delights the senses, this Moroccan-inspired recipe is sure to transport your taste buds straight to the spice markets of Marrakech!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 4 pieces chicken legs
• 2 tablespoons olive oil
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoons ground cinnamon
• 0.5 teaspoons ground turmeric
• 1 teaspoon smoked paprika
• 0.5 teaspoons ground ginger
• 3 pieces garlic cloves, minced
• 2 tablespoons lemon juice
• 1 tablespoon honey
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 1 cup chicken stock
• 2 tablespoons fresh cilantro, chopped

Directions

Step 1

In a large bowl, combine olive oil, cumin, coriander, cinnamon, turmeric, paprika, ginger, minced garlic, lemon juice, honey, salt, and black pepper to form a marinade.

Step 2

Add the chicken legs to the bowl and massage the marinade into the chicken to evenly coat. Cover and refrigerate for at least 30 minutes, or up to overnight for better flavor.

Step 3

Preheat the oven to 400°F (200°C).

Step 4

Heat a large oven-safe skillet over medium-high heat. Add a tablespoon of olive oil if necessary. Sear the chicken legs for 2-3 minutes per side until golden brown.

Step 5

Pour the chicken stock into the skillet and bring it to a simmer.

Step 6

Transfer the skillet to the preheated oven and roast the chicken for 35-40 minutes, or until the internal temperature of the chicken reaches 165°F (75°C).

Step 7

Remove the skillet from the oven and spoon the pan juices over the chicken for added flavor.

Step 8

Garnish with fresh cilantro before serving. Serve hot with couscous, roasted vegetables, or a fresh salad for a complete meal.

Nutrition Facts

Serving size	1061.5 grams (1061.5g)

Amount per serving	% Daily Value*
Calories	1286

Total Fat 85.20g	109%
Saturated Fat 19.20g	96%
Polyunsaturated Fat 2.70g
Cholesterol 475mg	158%
Sodium 2938mg	128%
Total Carbohydrate 30.20g	11%
Dietary Fiber 3.70g	13%
Total Sugars 19.40g
Protein 98.90g	198%

Vitamin D 0IU	0%
Calcium 144mg	11%
Iron 10mg	57%
Potassium 1145mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.8%

Protein: 30.8%

Carbs: 9.4%