Nutrition Facts for Moroccan cauliflower with spices

Moroccan Cauliflower with Spices

Bring bold, aromatic flavors to your table with Moroccan Cauliflower with Spices, a vibrant roasted vegetable dish that’s as healthy as it is delicious. This easy-to-make recipe transforms cauliflower florets into golden, caramelized bites infused with a fragrant blend of Moroccan-inspired spices, including cumin, coriander, turmeric, and cinnamon. A drizzle of lemon juice adds a zesty brightness, while toasted almonds and fresh parsley provide the perfect finishing touch. Ready in just 40 minutes, this gluten-free and vegan side dish pairs beautifully with couscous, grilled proteins, or a crisp green salad. Perfect for weeknight dinners or as a standout addition to your holiday spread, this dish is a flavorful journey to North Africa in every bite.

Nutriscore Rating: 75/100
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Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 1 head Cauliflower
  • 3 tablespoons Olive oil
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • 1 teaspoon Ground turmeric
  • 1 teaspoon Sweet paprika
  • 0.5 teaspoon Cinnamon
  • 0.5 teaspoon Ground ginger
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Lemon juice
  • 2 tablespoons Fresh parsley
  • 2 tablespoons Toasted almonds

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

Step 2

Cut the cauliflower into bite-sized florets and place them in a large mixing bowl.

Step 3

In a small bowl, whisk together the olive oil, ground cumin, ground coriander, ground turmeric, sweet paprika, cinnamon, ground ginger, salt, and black pepper.

Step 4

Drizzle the spice mixture over the cauliflower florets and toss well to ensure each piece is evenly coated.

Step 5

Spread the seasoned cauliflower evenly onto the prepared baking sheet.

Step 6

Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the cauliflower is golden brown and tender.

Step 7

Remove the cauliflower from the oven and drizzle with lemon juice while still warm.

Step 8

Transfer to a serving dish and garnish with fresh parsley and toasted almonds before serving.

Step 9

Serve warm as a side dish or over couscous for a complete meal.

Nutrition Facts

Serving size 697.3 grams (697.3g)
Amount per serving % Daily Value*
Calories 661
Total Fat 52.20g 67%
Saturated Fat 8.10g 41%
Polyunsaturated Fat 4.20g
Cholesterol 0mg 0%
Sodium 3285mg 143%
Total Carbohydrate 43.20g 16%
Dietary Fiber 18.20g 65%
Total Sugars 13.30g
Protein 16.70g 33%
Vitamin D 0IU 0%
Calcium 252mg 19%
Iron 8mg 47%
Potassium 2246mg 48%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.2%
Protein: 9.4%
Carbs: 24.4%