Moroccan Carrot Dip

Brighten your table with the bold flavors of Moroccan Carrot Dip, a vibrant and aromatic spread that's as visually stunning as it is delicious. Made with tender carrots infused with warm spices like cumin, coriander, and paprika, this silky-smooth dip gets a hint of sweetness from honey and a citrusy kick from lemon juice. A touch of cayenne pepper adds the perfect level of heat, while sautéed garlic and fresh cilantro bring depth and freshness to every bite. Quick to prepare and full of wholesome ingredients, this versatile dip is perfect for entertaining, whether served alongside pita bread, crunchy veggie sticks, or crackers. With its colorful, nutrient-packed profile and exotic spice blend, Moroccan Carrot Dip is a must-try appetizer that will transport your taste buds straight to North Africa.

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 500 grams carrots
• 2 tablespoons olive oil
• 1 clove garlic
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon sweet paprika
• 0.25 teaspoon cayenne pepper
• 1 teaspoon honey
• 1 tablespoon lemon juice
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon fresh cilantro
• 2 tablespoons water

Directions

Step 1

Peel and chop the carrots into small pieces to ensure even cooking.

Step 2

In a medium saucepan, bring water to a boil and add a pinch of salt. Add the chopped carrots and cook for about 10-12 minutes, or until they are tender when pierced with a fork.

Step 3

Drain the carrots and allow them to cool slightly.

Step 4

In a small skillet over medium heat, warm 1 tablespoon of olive oil. Add the minced garlic and sauté for 1-2 minutes, or until fragrant but not browned.

Step 5

In a food processor, combine the cooked carrots, sautéed garlic, ground cumin, ground coriander, sweet paprika, cayenne pepper, honey, lemon juice, salt, black pepper, and the remaining tablespoon of olive oil.

Step 6

Blend the mixture until smooth, scraping down the sides of the food processor as needed. If the dip is too thick, add 1-2 tablespoons of water to reach the desired consistency.

Step 7

Taste and adjust seasoning as needed, adding more salt, lemon juice, or spices as preferred.

Step 8

Transfer the dip to a serving bowl and garnish with chopped fresh cilantro.

Step 9

Serve the Moroccan Carrot Dip warm or at room temperature with pita bread, crackers, or fresh vegetable sticks.

Nutrition Facts

Serving size	597 grams (597.0g)

Amount per serving	% Daily Value*
Calories	511

Total Fat 30.60g	39%
Saturated Fat 4.70g	24%
Polyunsaturated Fat 3.20g
Cholesterol 0mg	0%
Sodium 1536mg	67%
Total Carbohydrate 59.80g	22%
Dietary Fiber 16.40g	59%
Total Sugars 30.20g
Protein 6.10g	12%

Vitamin D 0IU	0%
Calcium 221mg	17%
Iron 5mg	26%
Potassium 1787mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.1%

Protein: 4.5%

Carbs: 44.4%