Nutrition Facts for Moroccan bread stuffed with meat

Moroccan Bread Stuffed with Meat

Experience the rich and aromatic flavors of Moroccan cuisine with this hearty Moroccan Bread Stuffed with Meat recipe. Featuring soft, homemade bread filled with a savory mixture of spiced ground beef (or lamb), onions, garlic, and fragrant herbs like parsley and cilantro, this dish is the perfect fusion of comforting textures and bold seasonings such as cumin, paprika, and a hint of cinnamon. The golden, pan-fried bread boasts a crispy exterior that gives way to a juicy, flavorful filling, making it an irresistible choice for family dinners or adventurous meal prep. Ready in just over an hour, these stuffed breads are versatile enough to be served as a main dish alongside a fresh salad or yogurt dip or enjoyed as a grab-and-go snack. Perfect for lovers of Middle Eastern and North African cuisine, this recipe offers an authentic taste of Morocco that’s sure to impress!

Nutriscore Rating: 68/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Moroccan Bread Stuffed with Meat
Prep Time:30 mins
Cook Time:45 mins
Total Time:75 mins
Servings: 6

Ingredients

  • 500 g All-purpose flour
  • 1 tbsp Dry yeast
  • 1 tsp Sugar
  • 1 tsp Salt
  • 300 ml Warm water
  • 3 tbsp Olive oil
  • 400 g Ground beef (or lamb)
  • 1 Onion, finely chopped
  • 2 Garlic cloves, minced
  • 1 tsp Paprika
  • 1 tsp Ground cumin
  • 0.5 tsp Ground cinnamon
  • 2 tbsp Fresh parsley, chopped
  • 2 tbsp Fresh cilantro, chopped
  • 0.5 tsp Salt
  • 0.5 tsp Black pepper
  • 2 tbsp Vegetable oil (for cooking the filling)

Directions

Step 1

In a large mixing bowl, combine the flour, dry yeast, sugar, and salt. Gradually add the warm water while mixing until you form a soft dough.

Step 2

Knead the dough on a floured surface for about 8-10 minutes until smooth and elastic. Place the dough in a lightly oiled bowl, cover it with a damp cloth, and let it rest for 1 hour to rise.

Step 3

While the dough is rising, heat the vegetable oil in a skillet over medium heat. Add the chopped onion and garlic, and sauté until softened and fragrant (about 3-4 minutes).

Step 4

Add the ground meat to the skillet, breaking it up with a spoon, and cook for 5-7 minutes, or until browned.

Step 5

Stir in the paprika, cumin, ground cinnamon, parsley, cilantro, salt, and black pepper. Cook for another 2-3 minutes, ensuring all spices are well incorporated. Remove from heat and let the meat mixture cool.

Step 6

Once the dough has risen, punch it down and divide it into 6 equal portions. Roll each portion into a smooth ball.

Step 7

Take one dough ball and roll it out into a circle about 1/4 inch thick. Place 2-3 tablespoons of the cooked meat mixture in the center.

Step 8

Fold the edges of the dough over the filling and pinch to seal, forming a stuffed disc. Gently flatten with your hands, ensuring the filling is evenly distributed.

Step 9

Repeat the process with the remaining dough and filling.

Step 10

Heat a non-stick skillet or griddle over medium heat. Lightly oil the surface and cook each stuffed bread for 3-4 minutes on each side until golden brown and cooked through.

Step 11

Serve warm with a side of yogurt or a fresh salad.

Nutrition Facts

Serving size 1418.7 grams (1418.7g)
Amount per serving % Daily Value*
Calories 3556
Total Fat 156.30g 200%
Saturated Fat 43.40g 217%
Polyunsaturated Fat 4.00g
Cholesterol 320mg 107%
Sodium 3871mg 168%
Total Carbohydrate 405.40g 147%
Dietary Fiber 19.70g 70%
Total Sugars 10.00g
Protein 125.90g 252%
Vitamin D 0IU 0%
Calcium 239mg 18%
Iron 38mg 208%
Potassium 2160mg 46%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.8%
Protein: 14.3%
Carbs: 45.9%