Nutrition Facts for Moroccan bread khobz

Moroccan Bread Khobz

Transport your taste buds to the heart of North Africa with this authentic Moroccan Bread, or Khobz, a staple of Moroccan cuisine. This traditional flatbread boasts a wonderfully soft interior and a delightfully crisp crust, thanks to the combination of all-purpose and whole wheat flour, with a touch of semolina for texture. Infused with a hint of olive oil and crafted using simple but time-honored techniques like hand-kneading and slow rising, this bread is perfect for scooping up tagines, dipping into olive oil, or enjoying with spreads. Ready in just over two hours, this homemade recipe delivers a satisfying, golden-brown loaf that’s as versatile as it is flavorful. Whether served with breakfast, lunch, or dinner, Moroccan Khobz transforms any meal into a feast.

Nutriscore Rating: 71/100
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Image of Moroccan Bread Khobz
Prep Time:120 mins
Cook Time:25 mins
Total Time:145 mins
Servings: 8

Ingredients

  • 500 grams All-purpose flour
  • 100 grams Whole wheat flour
  • 2.25 teaspoons Active dry yeast
  • 1 teaspoon Sugar
  • 2 teaspoons Salt
  • 375 milliliters Warm water
  • 2 tablespoons Olive oil
  • 2 tablespoons Semolina flour (for dusting)

Directions

Step 1

In a small bowl, combine the warm water, sugar, and active dry yeast. Let it sit for 5-10 minutes until it becomes frothy to ensure the yeast is activated.

Step 2

In a large mixing bowl, combine the all-purpose flour, whole wheat flour, and salt. Mix well.

Step 3

Make a well in the center of the dry ingredients and pour in the yeast mixture and olive oil. Gradually mix with your hands or a wooden spoon until the dough comes together.

Step 4

Turn the dough out onto a floured surface and knead for 8-10 minutes, or until the dough becomes smooth and elastic.

Step 5

Place the kneaded dough into a lightly oiled bowl and cover it with a clean kitchen towel. Allow it to rise in a warm place for about 1 hour, or until it doubles in size.

Step 6

Punch down the dough and divide it into two equal portions. Shape each portion into a round, flat disc approximately 1 inch thick.

Step 7

Dust a baking sheet or work surface with semolina flour, and place the shaped dough discs on it. Cover them with a clean towel and let them rest for another 30 minutes.

Step 8

While the dough is resting, preheat your oven to 400°F (200°C). If you have a baking stone, place it in the oven to heat as well.

Step 9

After the dough has rested, prick the tops of each disc lightly with a fork to prevent air bubbles during baking.

Step 10

Transfer the bread to the preheated oven (onto the baking stone if using) and bake for 20-25 minutes, or until the loaves are golden brown and sound hollow when tapped on the bottom.

Step 11

Allow the bread to cool on a wire rack before slicing and serving. Enjoy your homemade Moroccan Khobz!

Nutrition Facts

Serving size 1047.7 grams (1047.7g)
Amount per serving % Daily Value*
Calories 2507
Total Fat 35.20g 45%
Saturated Fat 5.50g 28%
Polyunsaturated Fat 2.70g
Cholesterol 0mg 0%
Sodium 4738mg 206%
Total Carbohydrate 472.50g 172%
Dietary Fiber 27.80g 99%
Total Sugars 5.80g
Protein 69.70g 139%
Vitamin D 0IU 0%
Calcium 107mg 8%
Iron 28mg 154%
Potassium 1114mg 24%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.7%
Protein: 11.2%
Carbs: 76.0%