Moroccan Beetroot Salad

Bright, earthy, and irresistibly flavorful, Moroccan Beetroot Salad is a vibrant dish that marries the sweet, nutty essence of roasted beets with the warmth of cumin and cinnamon. Enhanced by a drizzle of honey, zesty lemon juice, and a bouquet of fresh parsley and mint, this salad is a feast for the senses. Toasted almonds add a delightful crunch, while optional crumbled feta provides a creamy, tangy finish. Ideal as a refreshing appetizer or side dish, this recipe is perfect for those seeking healthy, gluten-free, and Mediterranean-inspired cuisine. Serve it slightly chilled or at room temperature to let the bold flavors shine in every bite.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 4 medium beetroot
• 2 tablespoons olive oil
• 1 teaspoon ground cumin
• 0.5 teaspoon ground cinnamon
• 1 tablespoon honey
• 2 tablespoons lemon juice
• 2 tablespoons fresh parsley
• 2 tablespoons fresh mint
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons toasted almonds
• 0.25 cup feta cheese (optional)

Directions

Step 1

Preheat your oven to 200°C (400°F).

Step 2

Wash the beets thoroughly, trim the stems, and wrap each beet individually in aluminum foil. Place them on a baking tray.

Step 3

Roast the beets in the preheated oven for 40-45 minutes, or until they are tender when pierced with a fork.

Step 4

Remove the beets from the oven and let them cool slightly. Once cooled, peel the skins off by gently rubbing them with your hands or a paper towel.

Step 5

Cut the peeled beets into bite-sized cubes and transfer them to a mixing bowl.

Step 6

In a small bowl, whisk together the olive oil, ground cumin, ground cinnamon, honey, and lemon juice until well combined.

Step 7

Pour the dressing over the beet cubes and toss to coat evenly.

Step 8

Chop the fresh parsley and mint finely, and add them to the salad along with the salt and black pepper. Mix gently to combine.

Step 9

Sprinkle the toasted almonds over the salad for added crunch. If using, crumble the feta cheese on top for a creamy finish.

Step 10

Serve immediately at room temperature, or chill in the refrigerator for 20-30 minutes for the flavors to meld together.

Nutrition Facts

Serving size	658.8 grams (658.8g)

Amount per serving	% Daily Value*
Calories	793

Total Fat 49.70g	64%
Saturated Fat 14.20g	71%
Polyunsaturated Fat 2.70g
Cholesterol 53mg	18%
Sodium 2235mg	97%
Total Carbohydrate 77.10g	28%
Dietary Fiber 14.50g	52%
Total Sugars 52.70g
Protein 21.20g	42%

Vitamin D 0IU	0%
Calcium 555mg	43%
Iron 11mg	59%
Potassium 2007mg	43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.2%

Protein: 10.1%

Carbs: 36.7%