Morning Smoothies for Two
Kickstart your day with our vibrant and nutrient-packed Morning Smoothies for Two! This easy 5-minute recipe combines the natural sweetness of ripe banana and frozen mixed berries with the nourishing power of spinach, protein-rich Greek yogurt, and fiber-filled chia seeds. Blended to creamy perfection with unsweetened almond milk and a touch of honey or maple syrup for subtle sweetness, these homemade smoothies are a refreshing way to fuel your morning. Perfect for two servings, they’re loaded with wholesome ingredients and boast a delightful balance of flavors. Serve chilled, and enjoy this energizing breakfast packed with antioxidants, vitamins, and protein to keep you going all morning long!
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Ingredients
- 1 medium banana
- 1 cup frozen mixed berries
- 1 handful spinach
- 1.5 cups unsweetened almond milk
- 1 cup Greek yogurt
- 1 tablespoon chia seeds
- 2 teaspoons honey or maple syrup
- 6 pieces ice cubes
Directions
Step 1
Peel the banana and break it into chunks for easier blending.
Step 2
In a blender, combine the banana, frozen mixed berries, spinach, almond milk, Greek yogurt, and chia seeds.
Step 3
Drizzle in the honey or maple syrup for added sweetness.
Step 4
Add the ice cubes to the blender to achieve a cold, thick texture.
Step 5
Blend on high speed until the mixture is completely smooth and creamy. This should take about 1-2 minutes.
Step 6
Taste the smoothie and adjust sweetness if necessary by adding a little more honey or maple syrup, then blend again briefly.
Step 7
Pour the smoothie evenly into two glasses and serve immediately.
Nutrition Facts
| Serving size | 1098.2 grams (1098.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 503 |
| Total Fat 9.40g | 12% |
| Saturated Fat 1.60g | 8% |
| Polyunsaturated Fat 3.60g | |
| Cholesterol 8mg | 3% |
| Sodium 335mg | 15% |
| Total Carbohydrate 71.80g | 26% |
| Dietary Fiber 11.40g | 41% |
| Total Sugars 46.80g | |
| Protein 22.70g | 45% |
| Vitamin D 132IU | 659% |
| Calcium 921mg | 71% |
| Iron 3mg | 17% |
| Potassium 1096mg | 23% |
Source of Calories