Morning Rice Bowl

Start your day with a hearty and wholesome Morning Rice Bowl that's as vibrant as it is satisfying. This nutrient-packed breakfast features a base of warm, nutty brown rice topped with sautéed baby spinach, blistered cherry tomatoes, creamy avocado slices, and a perfectly cooked sunny-side-up egg. A drizzle of savory soy sauce and spicy sriracha ties all the flavors together, while a sprinkle of sesame seeds and fresh green onions adds crunch and brightness. Ready in just 15 minutes, this easy breakfast bowl is loaded with protein, fiber, and healthy fats to keep you energized throughout the morning. Perfect for those seeking a healthy breakfast idea, this rice bowl offers a delightful mix of textures and bold flavors in every bite.

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 1

Ingredients

• 1 cup cooked brown rice
• 1 handful baby spinach
• 6 pieces cherry tomatoes
• 1 piece large egg
• 0.5 piece avocado
• 1 teaspoon soy sauce
• 1 teaspoon sriracha
• 1 tablespoon neutral cooking oil (e.g., vegetable oil)
• 1 stalk green onion
• 1 teaspoon sesame seeds
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Heat a non-stick skillet over medium heat and add the cooking oil.

Step 2

Once the oil is hot, toss in the baby spinach and sauté for 1-2 minutes until wilted. Remove from the skillet and set aside.

Step 3

Halve the cherry tomatoes and add them to the skillet. Cook for another 2 minutes until slightly softened. Remove and set aside.

Step 4

In the same skillet, crack the egg gently and cook sunny-side up or to your preferred doneness. Sprinkle with a pinch of salt and pepper. Remove and set aside.

Step 5

In a serving bowl, add the cooked brown rice as the base.

Step 6

Top the rice with the sautéed spinach, cooked cherry tomatoes, and the egg.

Step 7

Slice the avocado and arrange it on the bowl.

Step 8

Drizzle the soy sauce and sriracha over the rice and toppings for added flavor.

Step 9

Garnish the bowl with sliced green onion and sesame seeds.

Step 10

Serve immediately and enjoy your Morning Rice Bowl.

Nutrition Facts

Serving size	498.3 grams (498.3g)

Amount per serving	% Daily Value*
Calories	611

Total Fat 33.90g	43%
Saturated Fat 6.00g	30%
Polyunsaturated Fat 2.80g
Cholesterol 186mg	62%
Sodium 1436mg	62%
Total Carbohydrate 64.70g	24%
Dietary Fiber 11.10g	40%
Total Sugars 5.40g
Protein 16.20g	32%

Vitamin D 41IU	205%
Calcium 101mg	8%
Iron 4mg	24%
Potassium 942mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.5%

Protein: 10.3%

Carbs: 41.2%