Morning Nog Shake

Start your day on a festive and nourishing note with this creamy Morning Nog Shake, a delightful twist on classic eggnog that’s perfect for any season. Packed with wholesome ingredients like unsweetened almond milk, a frozen banana for natural sweetness, protein-rich vanilla protein powder, and tangy Greek yogurt, this shake is a seamless blend of indulgence and nutrition. A touch of maple syrup, warm cinnamon, and nutmeg infuses cozy holiday-inspired flavors, while vanilla extract enhances its aromatic charm. Ready in just 5 minutes, this protein-packed breakfast smoothie is an energizing start to your morning routine. Garnish with a sprinkle of spices and sip your way to a flavorful, guilt-free treat that feels like a celebration in a glass. Ideal for busy mornings, this recipe is your go-to for a quick, healthy breakfast shake with a festive flair!

Nutriscore Rating: 76/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 1 cup Unsweetened almond milk
• 1 large Frozen banana
• 1 scoop Vanilla protein powder
• 2 tablespoons Greek yogurt
• 1 teaspoon Maple syrup
• 0.25 teaspoon Ground cinnamon
• 0.25 teaspoon Ground nutmeg
• 0.5 teaspoon Vanilla extract
• 4 pieces Ice cubes

Directions

Step 1

1. Gather all ingredients and ensure the banana is frozen for a creamier texture.

Step 2

2. Add the almond milk, frozen banana, vanilla protein powder, Greek yogurt, maple syrup, cinnamon, nutmeg, vanilla extract, and ice cubes into a high-speed blender.

Step 3

3. Blend on high until smooth and creamy, scraping down the sides if needed.

Step 4

4. Taste the shake and adjust sweetness by adding more maple syrup if desired.

Step 5

5. Pour the Morning Nog Shake into a tall glass.

Step 6

6. Optionally, sprinkle a pinch of cinnamon or nutmeg on top for garnish.

Step 7

7. Serve immediately and enjoy your nutritious morning boost!

Nutrition Facts

Serving size	568.3 grams (568.3g)

Amount per serving	% Daily Value*
Calories	321

Total Fat 4.80g	6%
Saturated Fat 1.00g	5%
Polyunsaturated Fat 0.70g
Cholesterol 16mg	5%
Sodium 309mg	13%
Total Carbohydrate 41.10g	15%
Dietary Fiber 4.30g	15%
Total Sugars 23.10g
Protein 30.00g	60%

Vitamin D 88IU	439%
Calcium 659mg	51%
Iron 2mg	11%
Potassium 761mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.2%

Protein: 36.6%

Carbs: 50.2%