Morning Mix Up

Start your day with the ultimate breakfast scramble: the Morning Mix Up! This quick and hearty recipe combines fluffy scrambled eggs with vibrant, sautéed bell peppers, onions, and nutrient-packed spinach, creating a colorful morning medley that's as nutritious as it is delicious. Infused with the savory flavors of cooked breakfast sausage and topped with gooey melted cheese, this one-pan wonder is ready in just 20 minutes, making it perfect for busy mornings. Customize it with a drizzle of hot sauce for a spicy twist, and enjoy a protein-packed breakfast that's sure to keep you energized all day long. Perfect for two servings, this Morning Mix Up is a breakfast favorite you'll want to make again and again!

Nutriscore Rating: 63/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 4 large eggs
• 2 tablespoons milk
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 1 tablespoon olive oil
• 1 medium bell pepper
• 1 small onion
• 1 cup spinach
• 2 links cooked breakfast sausage
• 0.5 cups shredded cheese
• 1 teaspoon hot sauce (optional)

Directions

Step 1

Crack the eggs into a mixing bowl and whisk together with the milk, salt, and black pepper until combined. Set aside.

Step 2

Dice the bell pepper and onion into small pieces. Slice the cooked sausage into bite-sized rounds.

Step 3

Heat olive oil in a large non-stick skillet over medium heat.

Step 4

Add the diced bell pepper and onion to the skillet. Sauté for 3–4 minutes, stirring occasionally, until the vegetables are softened.

Step 5

Add the sliced sausage and cook for 2 more minutes to warm through.

Step 6

Add the spinach to the skillet and cook for 1–2 minutes, stirring, until wilted.

Step 7

Reduce the heat to low and pour the whisked eggs into the skillet, spreading them evenly over the vegetables and sausage.

Step 8

Stir gently with a spatula as the eggs begin to set, ensuring everything is evenly mixed.

Step 9

Once the eggs are fully cooked and scrambled (about 3–4 minutes), sprinkle the shredded cheese over the top and allow it to melt.

Step 10

Optional: Drizzle with hot sauce for a spicy kick.

Step 11

Serve immediately and enjoy your delicious Morning Mix Up!

Nutrition Facts

Serving size	653.6 grams (653.6g)

Amount per serving	% Daily Value*
Calories	1015

Total Fat 76.40g	98%
Saturated Fat 29.00g	145%
Polyunsaturated Fat 1.50g
Cholesterol 867mg	289%
Sodium 2714mg	118%
Total Carbohydrate 25.10g	9%
Dietary Fiber 4.20g	15%
Total Sugars 10.60g
Protein 55.60g	111%

Vitamin D 177IU	885%
Calcium 650mg	50%
Iron 6mg	33%
Potassium 1088mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.1%

Protein: 22.0%

Carbs: 9.9%