Morning Glory Muffina

Start your day with the wholesome goodness of Morning Glory Muffins, a perfect balance of nutrition and indulgence. Packed with fresh grated carrots, sweet apples, chewy raisins, and a hint of orange juice for a citrusy pop, these muffins are a delicious treat bursting with natural flavors. Shredded coconut and crunchy walnuts or pecans lend texture and richness, while warm spices like cinnamon and nutmeg create an aromatic, comforting bite. Made with pantry staples and ready in under an hour, these muffins are perfect for busy mornings, mid-day snacks, or meal prep. Serve them warm or at room temperature—either way, they’re guaranteed to brighten up your morning routine.

Nutriscore Rating: 61/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 12

Ingredients

• 2 cups all-purpose flour
• 0.75 cup granulated sugar
• 0.25 cup brown sugar, packed
• 2 teaspoons baking soda
• 2 teaspoons ground cinnamon
• 0.5 teaspoon ground nutmeg
• 0.5 teaspoon salt
• 2 cups carrots, grated
• 1 large apple, peeled and grated
• 0.5 cup raisins
• 0.5 cup sweetened shredded coconut
• 0.5 cup chopped walnuts or pecans
• 3 large eggs
• 0.67 cup vegetable oil (or melted coconut oil)
• 2 teaspoons vanilla extract
• 0.25 cup orange juice

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a standard 12-cup muffin tin with paper liners or lightly grease the tin.

Step 2

In a large bowl, whisk together the all-purpose flour, granulated sugar, brown sugar, baking soda, cinnamon, nutmeg, and salt.

Step 3

Stir in the grated carrots, grated apple, raisins, shredded coconut, and chopped nuts until they are evenly distributed in the dry mixture.

Step 4

In a separate medium bowl, whisk the eggs, vegetable oil, vanilla extract, and orange juice until well combined.

Step 5

Pour the wet ingredients into the bowl of dry ingredients and gently mix with a spatula until just combined. Be careful not to overmix to keep the muffins tender.

Step 6

Divide the batter evenly among the prepared muffin cups, filling each about 3/4 full.

Step 7

Bake in the preheated oven for 22 to 25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 8

Remove the muffins from the oven and let them cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

Step 9

Serve warm or at room temperature. Store any leftovers in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.

Nutrition Facts

Serving size	1761.6 grams (1761.6g)

Amount per serving	% Daily Value*
Calories	4448

Total Fat 229.60g	294%
Saturated Fat 42.60g	213%
Polyunsaturated Fat 0.10g
Cholesterol 558mg	186%
Sodium 4397mg	191%
Total Carbohydrate 572.60g	208%
Dietary Fiber 40.10g	143%
Total Sugars 322.70g
Protein 63.80g	128%

Vitamin D 123IU	615%
Calcium 494mg	38%
Iron 20mg	113%
Potassium 3453mg	73%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.8%

Protein: 5.5%

Carbs: 49.7%