Morning Fiber and Protein Muffins

Kickstart your mornings with these wholesome Morning Fiber and Protein Muffins, a perfect blend of nutrition and flavor! Packed with heart-healthy rolled oats, whole wheat flour, and protein-rich Greek yogurt, these muffins are naturally sweetened with honey or maple syrup and unsweetened applesauce. A hint of cinnamon adds warmth, while optional add-ins like walnuts, chia seeds, and dried cranberries deliver a delightful crunch and added nutrients. Quick and easy to prepare in just 35 minutes, these muffins are a fantastic make-ahead breakfast or snack option. Enjoy them fresh, or freeze for a convenient grab-and-go treat that keeps you fueled and satisfied throughout the day.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 1 cup Rolled oats
• 1 cup Whole wheat flour
• 1.5 teaspoons Baking powder
• 0.5 teaspoons Baking soda
• 1 teaspoon Ground cinnamon
• 0.25 teaspoons Salt
• 1 large Egg
• 0.75 cups Plain Greek yogurt
• 0.5 cups Honey or maple syrup
• 0.5 cups Unsweetened applesauce
• 1 teaspoon Vanilla extract
• 0.5 cups Chopped walnuts (optional)
• 2 tablespoons Chia seeds or flaxseeds
• 0.5 cups Dried cranberries or raisins (optional)

Directions

Step 1

Preheat the oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or lightly grease each cup.

Step 2

In a large mixing bowl, combine the rolled oats, whole wheat flour, baking powder, baking soda, ground cinnamon, and salt. Stir well to ensure all dry ingredients are evenly mixed.

Step 3

In a separate medium bowl, whisk together the egg, Greek yogurt, honey or maple syrup, applesauce, and vanilla extract until smooth.

Step 4

Pour the wet ingredients into the dry ingredients and gently stir until just combined. Be careful not to overmix, as this can make the muffins dense.

Step 5

Fold in the chia seeds (or flaxseeds), chopped walnuts, and dried cranberries or raisins if using. This step is optional but adds extra flavor and texture.

Step 6

Spoon the batter evenly into the prepared muffin tin, filling each cup about 3/4 full.

Step 7

Bake in the preheated oven for 18-20 minutes or until a toothpick inserted into the center of a muffin comes out clean.

Step 8

Allow the muffins to cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely.

Step 9

Serve warm or store in an airtight container at room temperature for up to 3 days. For longer storage, freeze the muffins for up to 3 months and reheat as needed.

Nutrition Facts

Serving size	854.1 grams (854.1g)

Amount per serving	% Daily Value*
Calories	2110

Total Fat 64.00g	82%
Saturated Fat 10.20g	51%
Polyunsaturated Fat 2.10g
Cholesterol 238mg	79%
Sodium 2088mg	91%
Total Carbohydrate 346.40g	126%
Dietary Fiber 38.90g	139%
Total Sugars 177.10g
Protein 68.20g	136%

Vitamin D 54IU	269%
Calcium 499mg	38%
Iron 14mg	79%
Potassium 1688mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.8%

Protein: 12.2%

Carbs: 62.0%