Nutrition Facts for Morning delight

Morning Delight

Start your day with the wholesome goodness of 'Morning Delight,' a vibrant and nutrient-packed breakfast bowl that's as visually stunning as it is delicious. This quick 10-minute recipe combines creamy Greek yogurt with layers of crunchy granola and a colorful medley of fresh fruits, including strawberries, blueberries, and banana slices. A drizzle of honey adds a touch of natural sweetness, while chia seeds and optional almond slivers provide a satisfying crunch and an extra boost of nutrients. Perfect for busy mornings, this customizable and protein-rich breakfast is a delightful way to fuel your body and brighten your day. Whether you’re looking for a healthy breakfast idea or an energizing snack, this yogurt and granola bowl is simplicity at its finest!

Nutriscore Rating: 78/100
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Image of Morning Delight
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 1

Ingredients

  • 1 cup Greek yogurt (plain or vanilla)
  • 0.5 cup Granola
  • 0.5 cup Strawberries (sliced)
  • 0.25 cup Blueberries
  • 1 medium Banana (sliced)
  • 1 teaspoon Honey (optional)
  • 1 teaspoon Chia seeds
  • 1 tablespoon Almond slivers (optional)

Directions

Step 1

In a serving bowl, spoon in 1 cup of Greek yogurt as the base.

Step 2

Evenly layer 0.5 cup of granola on top of the yogurt.

Step 3

Arrange the sliced strawberries (0.5 cup), blueberries (0.25 cup), and banana slices on top of the granola in desired sections or a decorative pattern.

Step 4

Drizzle 1 teaspoon of honey over the fruit for added sweetness, if desired.

Step 5

Sprinkle 1 teaspoon of chia seeds across the top for a boost of nutrients.

Step 6

If using, scatter 1 tablespoon of almond slivers for added crunch and texture.

Step 7

Serve immediately and enjoy your vibrant, nutrient-packed Morning Delight!

Nutrition Facts

Serving size 587.7 grams (587.7g)
Amount per serving % Daily Value*
Calories 749
Total Fat 23.50g 30%
Saturated Fat 3.70g 19%
Polyunsaturated Fat 2.40g
Cholesterol 8mg 3%
Sodium 100mg 4%
Total Carbohydrate 98.50g 36%
Dietary Fiber 16.20g 58%
Total Sugars 51.40g
Protein 29.90g 60%
Vitamin D 0IU 0%
Calcium 324mg 25%
Iron 4mg 24%
Potassium 1316mg 28%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.2%
Protein: 16.5%
Carbs: 54.3%