Morning Crave

Start your day on a nourishing note with "Morning Crave," a wholesome oatmeal recipe bursting with fresh fruit and crunchy toppings. Made with creamy rolled oats simmered to perfection, this quick and easy breakfast is elevated with the natural sweetness of ripe bananas, juicy strawberries, and antioxidant-packed blueberries. A sprinkle of chopped walnuts adds a satisfying crunch, while a drizzle of golden honey and a dash of cinnamon create the ultimate comforting flavor combination. Ready in just 15 minutes, this versatile recipe can be customized with a splash of milk for extra creaminess. Perfect for busy mornings or a leisurely brunch, "Morning Crave" is your go-to recipe for a healthy, energizing start to the day. Keywords: oatmeal breakfast, healthy oatmeal recipe, fruit-topped oatmeal, quick breakfast ideas.

Nutriscore Rating: 73/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 cup rolled oats
• 2 cups water
• 0.25 teaspoon salt
• 1 banana
• 5 pieces fresh strawberries
• 0.5 cup blueberries
• 2 tablespoons chopped walnuts
• 1 tablespoon honey
• 0.25 teaspoon ground cinnamon
• 0.25 cup milk (optional)

Directions

Step 1

In a medium-sized saucepan, bring the water and salt to a boil over medium heat.

Step 2

Stir in the rolled oats and reduce the heat to low. Cook for 5-7 minutes, stirring occasionally, until the oats are tender and creamy.

Step 3

While the oats are cooking, slice the banana and strawberries into bite-sized pieces.

Step 4

Once the oatmeal is cooked, divide it evenly into two bowls.

Step 5

Top each bowl with banana slices, strawberries, blueberries, and chopped walnuts.

Step 6

Drizzle 0.5 tablespoon of honey over each bowl and sprinkle with a pinch of ground cinnamon.

Step 7

If desired, add a splash of milk for a creamier texture.

Step 8

Serve warm and enjoy your Morning Crave!

Nutrition Facts

Serving size	920.9 grams (920.9g)

Amount per serving	% Daily Value*
Calories	694

Total Fat 17.70g	23%
Saturated Fat 2.80g	14%
Polyunsaturated Fat 0.10g
Cholesterol 5mg	2%
Sodium 632mg	27%
Total Carbohydrate 118.80g	43%
Dietary Fiber 15.40g	55%
Total Sugars 50.00g
Protein 20.10g	40%

Vitamin D 31IU	155%
Calcium 182mg	14%
Iron 5mg	26%
Potassium 1012mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.3%

Protein: 11.2%

Carbs: 66.5%