Morning Commute Peach Smoothie
Kick-start your day with the creamy, nutrient-packed 'Morning Commute Peach Smoothie'—the ultimate grab-and-go breakfast tailored for busy mornings! This quick and easy recipe blends fresh, juicy peaches with a frozen banana for natural sweetness, while protein-rich Greek yogurt and unsweetened almond milk create a satisfyingly smooth texture. A teaspoon of chia seeds adds a subtle crunch and a boost of omega-3s and fiber, making this smoothie as wholesome as it is delicious. Optional honey brings a touch of extra sweetness, and a few ice cubes ensure a refreshingly chilled sip every time. Ready in just 5 minutes, this vibrant peach smoothie isn't just breakfast—it's a portable burst of energy perfect for fueling your commute or morning routine.
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Ingredients
- 2 medium-sized fresh peaches
- 1 medium frozen banana
- 1 cup Greek yogurt
- 1 cup unsweetened almond milk
- 1 tablespoon honey (optional)
- 1 teaspoon chia seeds
- 3 pieces ice cubes
Directions
Step 1
1. Wash the fresh peaches thoroughly, remove the pits, and slice them into chunks.
Step 2
2. Add the peach slices, frozen banana, Greek yogurt, and almond milk into a blender.
Step 3
3. If you prefer a sweeter smoothie, drizzle in the honey.
Step 4
4. Sprinkle in the chia seeds for an added boost of fiber and omega-3 fatty acids.
Step 5
5. Add the ice cubes to make the smoothie cold and refreshing.
Step 6
6. Blend the mixture on high speed until smooth and creamy, about 1-2 minutes.
Step 7
7. Pour the smoothie into a travel-friendly cup or tumbler.
Step 8
8. Serve immediately or take it on the go and enjoy your Morning Commute Peach Smoothie!
Nutrition Facts
| Serving size | 1023.2 grams (1023.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 535 |
| Total Fat 8.50g | 11% |
| Saturated Fat 1.40g | 7% |
| Polyunsaturated Fat 3.10g | |
| Cholesterol 8mg | 3% |
| Sodium 230mg | 10% |
| Total Carbohydrate 89.40g | 33% |
| Dietary Fiber 11.40g | 41% |
| Total Sugars 63.40g | |
| Protein 23.30g | 47% |
| Vitamin D 88IU | 439% |
| Calcium 688mg | 53% |
| Iron 3mg | 16% |
| Potassium 1370mg | 29% |
Source of Calories