Nutrition Facts for Morning casserole

Morning Casserole

Start your day off right with this hearty and flavorful Morning Casserole, a perfect one-dish breakfast that will fuel you through your busiest mornings! Packed with savory breakfast sausage, crispy hash browns, colorful bell peppers, and melty cheddar cheese, this casserole is brimming with layers of textures and comforting flavors. Whisked eggs and milk bind everything together, creating a rich and satisfying dish that's easy to prepare and perfect for feeding a crowd. Ready in just an hour, this make-ahead breakfast bake is ideal for brunch gatherings, meal prep, or lazy weekend mornings. Garnished with fresh parsley, it’s as beautiful as it is delicious. Whether you're serving it with a side of fruit or enjoying it on its own, this versatile casserole is sure to become a family favorite.

Nutriscore Rating: 59/100
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Image of Morning Casserole
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 8 large eggs
  • 1 cup milk
  • 1 pound breakfast sausage
  • 1.5 cups shredded cheddar cheese
  • 3 cups frozen hash browns
  • 1 medium red bell pepper
  • 1 medium green bell pepper
  • 1 small onion
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon olive oil
  • 2 tablespoons parsley

Directions

Step 1

Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish with non-stick spray or butter.

Step 2

Heat the olive oil in a large skillet over medium heat. Add the breakfast sausage and cook until browned and fully cooked through, about 7-10 minutes. Transfer to a plate lined with paper towels to absorb excess grease.

Step 3

In the same skillet, add the diced onion, red bell pepper, and green bell pepper. Sauté for 3-5 minutes until the vegetables are tender. Remove from heat and set aside.

Step 4

In a large mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.

Step 5

Spread the frozen hash browns evenly across the bottom of the prepared baking dish. Layer the cooked sausage over the hash browns, followed by the sautéed vegetables.

Step 6

Pour the egg mixture evenly over the layers in the baking dish, ensuring it covers all the ingredients.

Step 7

Sprinkle the shredded cheddar cheese evenly over the top of the casserole.

Step 8

Bake in the preheated oven for 35-40 minutes, or until the casserole is set and the cheese on top is melted and golden brown.

Step 9

Remove the casserole from the oven and let it rest for 5-10 minutes before slicing.

Step 10

Garnish with chopped parsley for a fresh finish, and serve warm. Enjoy!

Nutrition Facts

Serving size 2168.7 grams (2168.7g)
Amount per serving % Daily Value*
Calories 4329
Total Fat 320.90g 411%
Saturated Fat 120.90g 605%
Polyunsaturated Fat 13.60g
Cholesterol 2052mg 684%
Sodium 10221mg 444%
Total Carbohydrate 171.40g 62%
Dietary Fiber 20.00g 71%
Total Sugars 28.40g
Protein 182.00g 364%
Vitamin D 455IU 2273%
Calcium 2513mg 193%
Iron 15mg 82%
Potassium 4398mg 94%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.1%
Protein: 16.9%
Carbs: 15.9%